All Episodes
Episodes
49. When Your Body isn't The Size You Want - a Talk to My Younger Self - with Guest Expert Amy Connell
Wholly Health Marriage Journal: GET IT HERE!Â
Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in...
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48. When God Has Things For You & Your Body with Guest Expert Amy Connell
Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women feel and function well in simple and grace-filled ways so they can...
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47. Husband Hangs - A Conversation with Chad Daugherty about Health, Fitness & Marraige
We have such a fun episode today. This is a new series called "Husband Hangs" where we get to talk about al things health, fitness and faith in marriage, as a husband and as a wife. Welcome guest Chad Daugherty...
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46. Why My Third Pregnancy is Different and How That Matters For My Consistency in Health & Fitness
In today's episode, Shaela gives a brief overview of her first two pregnancies and how they were physically for fitness and nutrition, and then how that compares to what she is doing now in her third pregnancy. She...
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45. 6 Tips for A Healthy Holiday (The SD Fit Well Survival Guide!)
In today's episode you get a sneak peek into the SD Fit Well monthly habit coaching. During the month of October our focus has been on building a holiday plan to help us make the most of the crazy busy holiday...
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44. What are Limiting Beliefs and How Do I work Through Them Biblically in my Wellness Journey? with Guest Expert Brittany Braswell, RDN
We have guest Expert Brittany Braswell, RDN, LD on the podcast again today and she is talking about core and limiting beliefs. You may be wondering "what even are limiting beliefs" Well HAPPY DAY! Brittany breaks that...
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43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Guest Expert Brittney Braswell, RDN
Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body...
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42. The Lost Art of Celebrating & Journaling and Why it's Huge for Your Wellness Journey - Holy Health Habits pt. 11
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On today's episode we tackle TWO spiritual disciplines as we finish off this series! I have SO enjoyed working through these with you. I hope they have been practical and...
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41. Why Resting Isn't Lazy & How To Make it Purposeful - HOLY Health Habits pt 10
In part 10 of the HOLY Health Habits series we dive into the Spiritual Disciplines of Silence & Solitude and how that transfers to the skill of being able to rest and recover well in our body.Â
As you enter into...
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40. What Role Does Fasting Place in Our Health & Fitness? (hint: you'll be surprised) - HOLY Health Habits pt 9
In todays episode we talk about the role fasting plays in our spiritual disciplines and in our health and fitness.Â
Resources mentioned throughout:Â
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39. The "S" Word - Stewardship and Why it's Not as Scary As It Seems - HOLY Health Habits pt 8
Stewardship can seem like a catch-all when it comes to time management, our bodies, etc. Today you will hear how I break down this skill of stewardship, what it truly means, and how it's a gift we can use in our...
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38. How the Discipline of Serving needs the Habit of Moving Often & Moving Well - HOLY Health Habits pt 7
The Spiritual Discipline of Serving needs the health habit of moving often and moving well. This is probably the most easily seen connection between a discipline and a health habit, so today we dive into the specifics...
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