Frequently Asked Fitness Challenge Questions (FAFCQ)

_{Author: Shaela Daugherty, Founder & CEO}

Let's get straight to business. These are the most commonly asked questions when people are considering investing in a fitness challenge: 

How much does it cost?

The 8 week challenges vary in cost depending on the content and accessibility of the trainer throughout the program, the average challenge LIVE is $149.

What do I get in the challenge?

1. Clear plan to help you reach your goals
2. 4-5 workouts/wk
3. My signature SD Fit Well Nutrition Approach
4. Accountability
5. Community engagement
6. Access to my new all in one app (download from the app store!)
7. Biblical perspective on your health and fitness journey

Who is this for?

• The gal who needs to get back on track with her goals
• The gal who’s just starting out in her journey and has no where to go
• The gal who’s overwhelmed and ready to throw in the towel
• The gal who just wants guidance and direction and to not have to think about it too much

Who is this not for?

•  The gal who has a spectrum of health or autoimmune issues, you'll need my 1-1 coaching to make it more individualized for your needs
• The gal who has severe pain/arthritis or extreme limited mobility in shoulders, hips or knees, you'll need my 1-1 coaching to make it even more individualized to your needs
• The gal who knows she needs a more intensive approach, you'll need my 1-1 coaching to make it more individualized to your needs

Do I need to have a gym membership?

Nope! Everything can be done from home

What kind of equipment do I need?

A couple of dumbbells, water bottles or even wine bottles (I’ve had some clients do that before, ha!), loop bands, yoga mat, a stability ball would be awesome but not required

How long will the workouts take?

Average 30 minutes per workout, some as short as 10, some as long as 30 minutes

What are the workouts like? 

The workouts are timed, meaning you do one exercise for a prescribed amount of time, rest, repeat, then eventually switch exercises. This gives you the ability to go at your own pace to challenge yourself while still staying in a specified time frame. 

Any other questions I didn't address? Ask below!