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Navigating Life's Seasons: Prioritizing Health and Wellness with Elizabeth McCravy lifelonghealth marriage

In a recent podcast, we had the pleasure of hosting Elizabeth McCravy, an entrepreneur passionate about helping individuals prioritize their health and wellness journey through various seasons of life. Elizabeth's insights shed light on the importance of adapting routines, integrating faith into...

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Building Health Habits: A Fitness Journey for Couples couples fitness healthy marriage healthyhabits healthylifestyle marriage

Embarking on a fitness journey as a couple is more than just about breaking a sweat. It's a commitment to one another's well-being, both physically and emotionally. In this blog post, we'll delve into the fitness journey of Chad and Shaela, exploring their challenges, triumphs, and...

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Unveiling the Truth About Detoxes & Cleanses: Your Path to Holistic Wellness healthylifestyle healthytips

In the realm of health and wellness, detoxes have become a popular topic of discussion. From trendy cleanses to elaborate protocols, there's no shortage of options promising to rid your body of toxins and revitalize your health. But amidst the buzz and hype, it's crucial to separate fact from...

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5 Signs Your Diet Isn't Working For You fitness fitness habit

Here are 5 signs your health and fitness journey isn't working for you —

 

1 You're hungry all the time

Eating provides us with the energy we need to move, workout, and burn fat. If you are cutting your calories too low, you are more likely to binge or have really intense cravings. You...

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What Supplement Will Actually Help Me?

The NUMBER ONE supplement I recommend to all my clients is JuicePlus+. YES I'm for real. It's that good.

JuicePlus+ is a whole foods fruit and vegetable nutrition that actually has science backed research on THEIR specific product. Most supplement companies "borrow" research from specific...

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Holy Health Habits: Aligning Goals and Identity for Long-Term Health fitnesshabits healthyhabits lifelonghealth

If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance...

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Holy Health Habits: Unveiling the Connection Between Spiritual Disciplines and Healthy Living fitnesshabits healthyhabits lifelonghealth

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness...

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Are Probiotics Worth It? bodyhealth nutrition

Author: Shaela Daugherty & Precision Nutrition

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss.

 

But is this actually true?

 

Generally speaking, probiotics probably won’t hurt,...

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Sneaky Ways to Stay Fit and Active easyfitness fitness fitnesshabits fitnesstips lifelonghealth

Author: Shaela Daugherty, Founder & CEO

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

Vacuuming the house
Weeding the yard (a.k.a. “gardening” for...

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Frequently Asked Fitness Challenge Questions (FAFCQ) fitness fitnesschallenge

Author: Shaela Daugherty, Founder & CEO

Let's get straight to business. These are the most commonly asked questions when people are considering investing in a fitness challenge: 

How much does it cost?

The 8 week challenges vary in cost depending on the content and accessibility of the...

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Does Nutrient Timing Really Matter? healthyhabits healthylifestyle healthytips

Author: Shaela Daugherty, Founder & CEO

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient...

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Why You Didn't Know You Needed A Fitness Challenge easyfitness fitnesschallenge

Author: Shaela Daugherty, Founder & CEO

The secrets out! We’ve got the best faith and fitness challenges in the South-East! 

 

Here’s 3 reasons you probably didn't think about for why you need a fitness challenge to reignite a spark for your wellness journey:

 

...

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