Articles

When Leaking Starts to Feel Like Your “New Normal”

If you leak when you sneeze, cough, laugh, jump, or run, you’ve probably wondered, “Is this just my new normal?” Maybe you've even quietly assumed something is wrong with your body—that your pelvic floor is “weak,” “broken,” or “not what it used to...

When Everything Starts Feeling Heavy

Have you ever walked into your house, looked around, and felt an immediate weight settle on your shoulders? Not because anything catastrophic happened, but because life just feels… heavy. Messy. Loud. A little too full.

A few months ago, I found myself feeling ...

If you’ve been trying to get healthy but nothing seems to change, you’re not alone. Many Christian women work hard, stay “kinda consistent,” and still can’t understand why they don’t feel stronger or see results.

The issue usually isn’t effort—it’s alignment.
Your habits, your season of life, and y...

Let’s be honest: most of us have fallen down the Google rabbit hole at some point.

You start by typing “How to lose weight as a busy mom” and suddenly you’ve opened twelve tabs, compared macros, considered keto (again), and now you’re convinced you have adrenal fatigue.

Sound familiar?

We live in...

If you’ve ever reached the end of December feeling tired, bloated, and mentally drained, while whispering to yourself, “I’ll get started in January,” you’re not alone.

The holidays have a way of pulling us in every direction. Between family gatherings, travel, and constant to-do lists, your own hea...

Health Doesn’t Have to Be Complicated

If you’re a busy mom juggling family, work, and everything in between, you probably know the feeling of wanting to be healthy—without having the time or energy to overhaul your life.

Maybe you’ve tried strict programs, intense workout plans, or diets that prom...

When the Results Don’t Match the Effort

You show up, lift the weights, count the macros, and still wonder—why don’t I look like I work out?
For many Christian women, that question carries more than physical frustration. It’s emotional. You’re giving your best, balancing family, faith, and work, and...

The Real Problem Most Christian Moms Face

If you’ve ever stood in your kitchen at 8 p.m., staring at a pile of laundry while wondering how you’ll find the energy to work out tomorrow—you’re not alone.
So many Christian moms want to feel strong and confident again, but between family, ministry, and ...

If you’ve ever said, “I’m doing everything right, but I’m still exhausted,” you’re not alone. Many Christian women feel like their bodies are working against them, unpredictable energy, stubborn fatigue, and moods that don’t match the effort they’re putting in.

In this article we dive into the b...

If you’ve caught yourself thinking, “I don’t even feel like myself anymore,” you’re not alone. Between motherhood, work, homeschooling, church, and the constant swirl of needs, it’s easy to feel exhausted, overwhelmed, and out of shape. This post distills the key takeaways from my conversation with ...

Have you ever felt like no matter how hard you try, your fitness results just don’t stick? The diets, the challenges, the “all in” programs, they start strong, but somewhere between carpool lines, busy schedules, and the unexpected curveballs of life, you find yourself starting over again.

That ...

You stand in front of the mirror and whisper, “I don’t even recognize myself anymore.”

Maybe your clothes feel tighter. Maybe your energy is gone. Maybe the reflection looking back feels like a stranger. It’s not that something “went wrong” with you—it’s that your body has been carrying stress, cha...