Welcome to Your Christian Health Resource Vault, Friend!

This is your one-stop spot for building health rhythms that honor your body and your faith—without the pressure of perfection.

Everything here is designed to help you move forward in your health journey with confidence, clarity, and Christ at the center.
You don’t have to use everything at once. Just choose what fits your season and start there. 🙌🏼

If you haven't already, join my free community below to connect with other Christian women (and myself!) for community while you invite Jesus into your health and fitness journey!

Join the Community for Christian Women Here

🎉 Not Sure Where to Start? Start Here.

If you're feeling overwhelmed or unsure which resource to use first—you're not alone. Here's how I'd walk you through the vault step-by-step if we were sitting down together with coffee in hand:

Step 1: → 6 Common Fitness Mistakes
Understand what’s really been keeping you stuck so you can stop starting over.

Step 2: → 5-Day Fitness, Faith & Fuel Challenge
Get moving with daily devotions, short workouts, and nutrition tips to help you build momentum.

Step 3: → Ultimate Protein Guide
Dial in your nutrition with easy wins and high-protein meals that keep you feeling full and strong.

Step 4: → 5 Health & Fitness Must-Haves for Working Moms
Grab the tools I recommend to make health easier in your everyday routine (no overhauls needed).

Step 5: → Lean After 30 Guide
Learn how to build muscle, lose fat, and honor your body in this season—without the extremes.

➡️ You don’t need to use everything all at once—just choose one step today and trust that small, steady action adds up.

⚠️ 6 Common Mistakes Blocking Your Progress

Q: “What am I doing wrong that’s keeping me from seeing progress?”
Q: “I know what to do… so why can’t I follow through?”

This short read walks you through the most common mindset and strategy mistakes keeping you from results.
Get clarity, get unstuck, and stop wondering what you’re doing wrong.

Avoid These Mistakes

📥 5-Day Fitness, Faith & Fuel Challenge

Q: “Why can’t I stay consistent with workouts or nutrition?”
Q: “How do I start again without feeling like a failure?”

A powerful 5-day reset with workouts, devotionals, and simple nutrition tips.
Perfect if you're ready to break the all-or-nothing cycle and start fresh with God at the center of your wellness.

🍳 Ultimate Protein Guide

Q: “How much protein do I actually need—and how do I hit it without tracking everything?”

A practical guide to help you eat more protein and feel better in your body—without overthinking it.
Includes portion tips, easy recipes, and grocery shortcuts that fit your real-life schedule.

Download the Guide

🧃 5 Health & Fitness Must-Haves for Working Moms

Q: “How do I make time for my health when I’m overwhelmed and overbooked?”

My favorite tools to make health feel easier—especially when life feels full and time is short.
From supplements to water bottles to workouts, these are your “easy buttons” for wellness.

See the Must-Haves

🏋🏼‍♀️ Lean After 30 Guide

Q: “I want to lose weight and feel strong, but everything feels harder after 30.”
Q: “What’s the best way to tone up without spending hours in the gym?”

A full-body approach to fat loss and strength building for Christian women in their 30s and beyond.
Learn how to shift your workouts, fuel your body, and renew your mindset without crash diets or 2-a-days.

Grab Your Guide

🎙️ Need Encouragement While You Walk, Fold Laundry, or Drive to Work?

The Simple Fitness Habits Podcast is your go-to spot for real conversations about faith, fitness, food, and the habits that actually help you feel strong—physically and spiritually.

Whether you’re feeling stuck or just want to be reminded that you’re not alone in this journey, each episode is designed to meet you right where you are.

➡️ New episodes drop weekly—listen on Apple Podcasts or Spotify.

Listen to the Podcast

You don’t need more motivation. You need a simple plan.

Use these tools to start small, build momentum, and rely on God's strength as you take the next step. You were made for this—and you don’t have to do it alone. Be sure you are in our community so we can get stronger together 👇🏽

Join the Community

Ready for More?

These freebies are just the start.
If you're ready to go deeper in your health with guidance, accountability, and a faith-first focus—I've got you covered.

Here’s where you can take your next step:

Your Simple Health Blueprint

A group coaching experience to help you build strong habits, stay consistent, and stop overthinking your health—so you can show up fully for the life God has called you to live. You’ll create a rinse-and-repeat, excuse-proof routine that keeps you strong, steady, and motivated in every season.

Join Us Today!

The Stronger Collective

Join our Christian fitness community with guided workouts, devotional encouragement, and coaching designed to keep you consistent.

Get Your First Week On Me (free)!