Become a Fitness, Faith, & Food Insider!
Get weekly emails with insider tips on building lean muscle, getting results, and making the connection between your faith and your body.Â
Join Our Fit Family!Become an Insider!
By Becoming an Insider You Get:
Weekly Emails with the Latest Podcast Episodes
The world is confusing and hard as it is, your fitness and nutrition doesn't have to be. Each week you'll get an email with up to date science backed information for your health journey.Â
A Plan to Get Results
If you had a bullet proof plan for your health and fitness, would you do it? That's what you get in every insider edition.Â
Biblical EncouragementÂ
Did you know that Jesus wants to be in the center of your fitness or weight loss journey? He does. Each week I share encouragement on why that is, and how you can keep Him at the center.Â
PLUS EARLY ACCESS TO SPECIAL OFFERS!Â
Hey, I'm Shaela!
It wasn’t that long ago that I was where you are now, and I know what it feels like to want to reach my health and fitness goals only to consistently fall short and never be satisfied. In fact, the only thing I could count on in my health journey was never maintaining the health and fitness I wanted. My fitness journey left me depleted, anxious about my health, and trapped in an endless cycle of losing and gaining weight. But I found a better way, and you can too.
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Over the past 10 years, I’ve helped women find freedom in their health and fitness journey. To go from striving to attain a certain goal weight or physique, to finding joy in movement and food without obsession. All because we look at our health and fitness through the lens of scripture and faith. I can't wait to do this with you.Â