Shaela Daugherty is a Christian Fitness Coach, Personal Trainer, and Precision Nutrition Coach dedicated to helping Christian moms build sustainable health rhythms. Through strength training, whole foods, and faith-centered encouragement, she empowers women to care for their bodies in a way that aligns with their calling—so they can show up strong, confident, and full of energy for what God has set before them.

She is also the host of the Simple Fitness Habits podcast, where faith meets fitness in practical, doable steps. Each episode offers grace-filled guidance to help busy moms ditch the all-or-nothing mindset and build consistent habits that actually fit their real lives—without the guilt, stress, or burnout.

Shaela believes that taking care of your body isn’t just about appearance—it’s about having the strength and energy to live out God’s purpose. Her mission is to help women break free from the quick-fix cycle and build a faith-driven approach to health that lasts. Because when women feel good in their bodies, they show up differently—in their homes, their relationships, and their calling.