1 on 1 Coaching Programs

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Ready to meet your physical goals in a God-honoring way?

Feel confident, strong and empowered with your own unique program. You will build a foundation of health through nutrition and fitness coaching be given the exact tools you need to reach your goals. 

How This Works

➡️ Fill out the inquiry

➡️ Receive an email to book a complimentary (FREE) zoom session to chat about goals

➡️ Book your session

➡️ Receive another email about your session details and what we will discuss

➡️ We chat and have a blast

➡️ I'll send you a recap of our conversation with your package options

➡️ You decide whether your health is worth it and let me know 💃🏽

➡️ We get started! 

1 on 1 Individualized Coaching Deets

The best way to reach your goals and have a life-long healthy lifestyle is by investing in our individualized coaching. See, this isn't just another "get results quick" gimmick or program like many fitness and nutrition plans out there. . . This program is the simplest way to build healthy habits that last a lifetime, help you achieve your physical goals in a God-honoring way and its custom designed for YOU and your unique needs and stage of life.

Packages are Customized for your needs.

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Individualized Coaching Packages:

Tier 1: 

Nutrition Coaching

  • Individualized nutrition plan for your unique goals
  • Access to the SD Fitness + Wellness app
  • Nutrition basics content
  • Your unique goals coaching
  • What are macros and why do I need them? videos
  • Meal Planning & Prepping coaching
  • Coaching accountability 
  • Program tweaking and additional content as needed

Tier 2: 

Fitness & Nutrition Coaching

Everything in the Nutrition coaching PLUS:

  • Individualized Fitness program based off your level of ability and capacity
  • 1 hour zoom session/month 
  • Monday - Friday all day access to your trainer through the app/voxer
  • Sleep/Stress coaching
  • Mindset coaching
  • Creating sustainable goals coaching
  • Client group coaching calls specific to topics

Tier 3: 

Transformation Goal Coaching

Everything in Tier 1 & Tier 2 PLUS:

  • Weekend access to trainer via app/voxer 
  • More in depth nutrition program for specific physique goals
  • 2-4 zoom sessions/month
  • Program tweaking monthly
  • Nutrition "cycling" coaching
  • Specific to aesthetic and weight loss goals 
  • Anything else, as needed deemed by your trainer

Frequently Asked Questions


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The 1 on 1 coaching and this website offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit (prenatal/postpartum). Please do not use this site if you would find these materials offensive.

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