All Episodes
Episodes
62. Dreaming and Vision Casting for Your Life and Business with Guest Expert: Elizabeth McCravy
Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked Out Designer and Podcast Success Blueprint, and...
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61. Detox v Cleanse: And Should You Do Them? Conversation with Lacy Lain from Lacy Lain Wellness
Detoxes were always meant to get you to a health place of living, but culture has misconstrued that and allowed us to believe that they are the KEY to weight loss.Â
In this episode with Lacy Lain From Lacy Lain...
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60. Body Transitions & How to Feel At Home in Our Bodies Again - with Laura Lindahl
In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast.
We discuss:
Body transitions: Laura discusses the societal pressure to "get your body back" and the lack of...
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59. Admitting Body Image Struggles & Finding Rhythms in the Home with Guest Laura Lindahl
In today's episode, Shaela introduces Laura Lindahl, founder of True Strength Collective. Laura's background includes being a nationally certified exercise physiologist and an Eat to Perform nutrition coach. Here's...
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58. Is it Ok for a Christian to Use a Secular Workout Program?
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In today's episode we work through "should" we as christians use secular fitness and nutrition programs? Why or why not? What's the difference? Why does it matter?
Shaela prompts listeners to reflect on their health...
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57. Postpartum Weight Loss Journey
Shaela shares her journey during her third postpartum experience.
Discusses complications during pregnancy, health issues, and challenges faced.
Highlights the importance of sharing her postpartum journey with her...
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56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain
In today's episode Shaela & Lacy dive into the world of supplements. They talk about:Â
Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow...
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55. Should Christian Women Use Macros for Their Health Journey? A look into the macro world
Hop on a FREE 15 MinuteHealth Plan Call with Shaela to discuss whether macros are good for you and how to adjust your macros to your life.Â
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Need more time than 15 minutes to go...
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54. Brokenness is Not The End of Our Story
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Drawing inspiration from Nehemiah 1:3, Shaela emphasizes that brokenness is not the final chapter of our...
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53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory Granger
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In this powerful episode, Shaela invites Ivory Granger, a certified life coach from Radiate Life Coaching, to discuss essential topics related to self-worth,...
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52. Breaking Chains in Health and Renewing Your Mind with Guest Expert - Confident Life Coach - Ivory Granger
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In today's episode Shaela welcomes Ivory Granger, founder and Confident Life Coach at Radiant Life Coaching.Â
This is one Holy Spirit packed episode. Shaela dives deep...
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51. Squats, Sacrifices, and Sacred Routines: Chad & Shaela's Fitness Story
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In this episode, Chad and Shaela share their inspiring...
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