Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
86. 3 Reasons Why Weight Loss WITHOUT Weight Training Isn't Helping You See Results
Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakes
Are you doing everything rightâeating well, hitting the cardio hardâbut still not...
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85. Frustrated with Macro Calculators? My Method for Tracking Macros to Take Back Time and Mental Energy
The Stronger Collective: thestrongerco.com
Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi
In todayâs episode, weâre diving deep into the world of macrosâwhat they are, why they matter, and how you...
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84. Simple Fitness Habits Rebrand + The Secret to Building Body Confidence Through Faith and Fitness
email: shaeladaugherty@gmail.com
Join The Crock-Tober 2024 Challenge: thestrongerco.com
In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness...
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83. Two Health Habits Christian Women Can Implement Today to See Real Results
Build your body & faith through The Stronger Collective: thestrongerco.com
In this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual...
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82. Dreaming of Toned Arms? Why Endless Arm Workouts and Bicep Exercises Aren't Helping and What to Do Instead
Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.com
In today's episode we chat about:Â
1. The Truth About Arms and Nutrition:While nutrition...
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81. 5 Unexpected Bible Verses to Motivate Your Fitness Journey
join the free Fitness Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devoJoin The Stronger Collective: thestrongerco.com
1. Ephesians 3:20-21"Now to Him who is able to do...
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80. Best Workout for Getting Toned? Weight Loss? Perimenopause? Postpartum?
Join the Crock-Tober 2024 Challenge today in The Stronger Collective:Â thestrongerco.com
In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?"...
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79. THE Secret to Stay Consistent In Fitness During Election & Holiday Season
Join the đ Crock-Tober 2024 Challenge here: thestrongerco.comÂ
Episodes mentioned: Finding Your Why:...
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78. Why Consistency is Hard in Your Fitness & the #1 to Overcome It & Get Results
Take the quiz: www.shaeladaugherty.com/faithworkoutquiz
In todayâs episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." Itâs not...
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77. Is My Fitness Program Going to Get Me Results? How to Know if a Fitness or Nutrition Program is Going to Work for You
Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi
In todayâs episode of Move Your Body Differently, weâre diving deep into what it means to truly get a return on your investment in...
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76. Christian Weight Loss (without Quick Fixes) & How to Maintain It
Join the đ Crock-tober 2024 Even in The Stronger Collective - It's only available through the Month of October! join here: thestrongerco.com
In this episode, weâre diving deep into a topic that affects so many women...
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75. Gut Health and Hormonal Balance: Overcoming Bloating and Fatigue with Allison Smith
Download the Ultimate Protein Guide:Â https://www.shaeladaugherty.com/proteinguide
In todayâs episode of Move Your Body Differently, weâre diving deep into gut health and its impact on your overall wellnessâespecially...
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