Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
162. Want Results That Last? How One Christian Mom Lost 20 Pounds in 5 Months, Dropped a Pant Size, and Gained Energy with Consistency Over Intensity
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161. Feel Like You Don’t Even Recognize Your Body Anymore? Why That’s a Sign It’s Time for Change
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Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”?
Maybe...
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160. Is It Okay to Want to Lose Weight or Feel Strong Again? How to Pursue Health and Weight Loss Without Obsession (As a Christian Woman)
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Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that...
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159. Do You Have to Be All In to See Results? Why Small Wins Are the Secret to Sustainable Fitness
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Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay...
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BONUS September Stronger Drop: What Muscle Growth, Micronutrients, and Follow-Through Teach Us About Faith
If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it.
In this month’s Stronger Drop inside The Stronger Collective, we’re walking...
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158. What I Used to Do Isn’t Working Anymore: 3 Steps to Build a Fitness Plan That Fits Your Real Life
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Free Community: Simple Fitness Habits for Christian Women
How to lose weight, stay consistent, and feel confident again—without shame or burnout
If...
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157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not Shame
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How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt
Are you tired, inflamed, bloated, inconsistent, or just stuck in your health...
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156. How I Stayed Grounded Through Grief, Homeschooling, and Chaos: Faith, Family, and Fitness Routines That Built My Strength
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Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing...
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155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity
Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes.
In this episode, Shaela sits...
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Bonus. August Stronger Drop: Reset Your Rhythms & Find Rest
Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here!
Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through...
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154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the...
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153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"
Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food?
This episode is your invitation to pause.
In part two of her macro mini-series, Shaela...
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