Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

Hosted by: Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...

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Episodes

157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not Shame

August 18, 2025

Get on the waitlist for The Stronger co: www.thestrongerco.com How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt Are you tired, inflamed, bloated, inconsistent, or just stuck in your health...

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156. How I Stayed Grounded Through Grief, Homeschooling, and Chaos: Faith, Family, and Fitness Routines That Built My Strength

August 11, 2025

Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing...

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155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity

August 04, 2025

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes. In this episode, Shaela sits...

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Bonus. August Stronger Drop: Reset Your Rhythms & Find Rest

August 03, 2025

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here! Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through...

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154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend

July 28, 2025

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the...

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153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"

July 21, 2025

Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food? This episode is your invitation to pause. In part two of her macro mini-series, Shaela...

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152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)

July 14, 2025

Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief. Shaela...

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151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden

July 07, 2025

Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with...

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BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It

July 03, 2025

Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS...

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150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Here’s How to Adapt Without Falling Off the Wagon

June 30, 2025

> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com << When your calendar’s full and your routines are upended—whether it’s a vacation, a work trip, or a full-on busy season—it’s...

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Bonus July Stronger Drop: Flourish In Your Fitness

June 29, 2025

It’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you...

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149. The Most Overlooked Reason You’re Not Staying Consistent (and How to Fix It)

June 23, 2025

Struggling to stay consistent with your health goals? You’re not alone—and it’s not because you’re lazy. In this episode, we uncover: The real reason you fall off track (hint: it's not about willpower) 3...

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Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox

Episodes

157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not Shame

156. How I Stayed Grounded Through Grief, Homeschooling, and Chaos: Faith, Family, and Fitness Routines That Built My Strength

155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity

Bonus. August Stronger Drop: Reset Your Rhythms & Find Rest

154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend

153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"

152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)

151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden

BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It

150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Here’s How to Adapt Without Falling Off the Wagon

Bonus July Stronger Drop: Flourish In Your Fitness

149. The Most Overlooked Reason You’re Not Staying Consistent (and How to Fix It)

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