Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
67. Health As Freedom with HOLO HLTH Owner - Alex Cottingham
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Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant...
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66. Why The Stronger Collective is the Holistic Health Solution You’ve Been Waiting For
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In this episode, Shaela Daugherty, founder and lead trainer, introduces the vision behind The Stronger...
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64. Holistic Health for Christian Women: Fitness, Wellness, and Spiritual Growth in One Place
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In this special episode, Shaela Daugherty and Lacy Lane come together to discuss The Stronger Collective, a new, faith-based, holistic health membership that’s set to...
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63. Breaking Chains: A Christian Mom’s Journey to Overcoming Postpartum Depression
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In this heartfelt and vulnerable episode, we dive into a powerful discussion on postpartum anxiety and depression, sharing my personal journey of struggle and...
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62. How to Cast a Vision for Your Health, Family, and Business as a Busy Mom with Elizabeth McCravy
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Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked...
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61. How to Detox the Right Way: Health Truths with Lacy Lain
In this episode of the Move Your Body Differently podcast, Shaela Daugherty brings on Lacy Lain from Lacy Lain Wellness to clear up all the confusion about detoxes and cleanses. Are they really necessary? What's the...
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60. Body Transitions & How to Feel At Home in Our Bodies Again - with Laura Lindahl
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In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast.
We discuss:
Body transitions: Laura discusses the societal...
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59. From Body Image Struggles to Empowerment: Laura Lindahl’s Faith-Based Fitness Journey
On this episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with Laura Lindahl, founder of the True Strength Collective, to discuss her journey from body image struggles to becoming an...
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58. Faith-Based Fitness vs. Secular Workouts: What Should Christian Women Choose?
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In this episode of the Move Your Body Differently podcast, Shaela Daugherty tackles a question she often receives from her audience: Can Christian women use secular...
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57. My Postpartum Weight Loss Journey: Fitness & Nutrition for Busy Moms
In this episode of the Move Your Body Differently podcast, Shaela Daugherty, your faith-fueled fitness and nutrition coach, shares an intimate look into her postpartum weight loss journey after her third baby. Get...
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56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain
In today's episode Shaela & Lacy dive into the world of supplements. They talk about:Â
Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow...
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55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet Culture
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In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated...
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