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3 Reasons a Fitness Challenge Could Change Your Life

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Author: Shaela Daugherty, Founder & CEO

You may not think something as simple as a fitness challenge could have a significant impact on someone’s life, but it truly does. I build every challenge with the purpose to give every client a jump start in her health and fitness journey.

So here’s are a few ways a challenge group can make a difference for your health and fitness:

The #1 thing that makes this different is the accountability.  Accountability is key for everything, am I right? The accountability itself is worth more than the rest of the program. As you go through the challenge group you’ll be around like-minded women who have the same desire to reach their health and fitness goals as you do. Hear it from one of my previous challengers:

"Accountability is a huge reason I don't stick with a program, These challenge groups have been great in keeping me accountable and working out regularly"

Once you start following my step by step nutritional method and workouts you'll see that you CAN make progress, and it doesn't have to feel or be hard. It can be simple and you'll see that. Here it from another one of my challengers: 

 

“In just 5 weeks I have noticed a difference in my clothes and I have more energy"

 

Did you know the real way to lasting change, isn't through behavior modification, it's actually through habits? The challenge group offers you the opportunity to set aside eight weeks of your time to work on specific health and fitness habits that will help you stay on track with your goals long after the challenge is over.

 

“I feel better from day 1 to now. It's become more habit to get a workout in daily and I've realized that although kids are constantly climbing all over me all day there is enough time to get it in."

 

What you need in your health and fitness journey is someone (who has the knowledge - certifications - and experience) walking alongside you giving you support and direction in your journey.  You'll invest only 8 weeks of your time to help you commit to something consistently so you can see how simple it can really be. Throughout the challenge you'll realize how easy your health and fitness can be if you just stay consistent and keep it simple.

 

Ready to see how it can change your life? Join our fitness and health challenges here

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