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If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance...

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness...

_{Author: Shaela Daugherty, Founder & CEO}

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient...

^{Author: Shaela Daugherty, Founder & CEO}

What do you first think of when you think of habits? Is it good thoughts or does it leave a bad taste in your mouth?

Maybe when you think about daily practices or daily habits, it feels overwhelming, especially if you are already crazy busy....

^{Author: Shaela Daugherty, Founder & CEO}

Often, clients will report “I was bad last night, I did xyz,” and usually it’s in relationship to food. They had ice cream, they ate 2 cookies, they didn’t follow the nutrition plan, or they ate out and didn’t think about...

^{Author: Shaela Daugherty, Founder & CEO}

You may not think something as simple as a fitness challenge could have a significant impact on someone’s life, but it truly does. I build every challenge with the purpose to give every client a jump start in her health and fitness journey.

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Author: Shaela Daugherty, Founder & CEO

Ever started a fitness regiment or set new health goals only to stay strong for a few weeks and then give up or start slacking? You aren’t alone. Just start asking your friends if this has ever happened to them before, chances are almost all of...

Author: Shaela Daugherty, Founder & CEO: SD Fitness + Wellness

When was the last time you thought about your habits? Chances are you have habits every single-day that you do (whether good or bad, known or unknown). Here are some simple habits you may have: you wake up, you go to the bathroom,...