Articles

Have you ever felt overwhelmed by the endless health and fitness advice out there? From flashy detoxes to rigid 30-day challenges, it seems like the world of wellness is designed to confuse and frustrate rather than empower. As a busy mom balancing work, family, and faith, it’s no wonder...

How many times have you felt motivated to kickstart your health journey only to hit a wall when life gets busy? You’re not alone. The pause button mentality—a cycle of starting strong and stopping when things get hectic—is one of the most common struggles for women trying to...

As the new year approaches, it’s easy to get swept up in the excitement of fresh starts and resolutions. We’re told that January 1st is the perfect time to overhaul our routines and chase new goals. But what if this mindset—the “fresh start effect”—is actually...

Join the Simple Fitness Habits for Christian Women community

Motivation in health and fitness often feels fleeting, like a roaring campfire that eventually fizzles out if not tended to. Whether you're a busy mom, a career-driven woman, or someone balancing countless responsibilities, staying...

As busy women, life can feel like a constant juggling act between work, family, and personal wellness. It’s easy to let nutrition take a backseat, especially when you're short on time. But fueling your body with enough protein is one of the most effective ways to stay energized, build...

Prefer to listen rather than read? Check out the podcast episode here

Finding balance in health, family, and faith can feel overwhelming for busy Christian women. We want to honor our bodies, care for our loved ones, and follow our calling, but life’s demands can often leave us feeling...

Prefer to listen? Listen to this episode HERE

If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance...

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness...

_{Author: Shaela Daugherty, Founder & CEO}

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient...