Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
194. When You Don’t Care About Your Health Anymore (Even Though You Want To) + 3 Shifts to Feel Motivated Again
If you’ve felt disconnected from your health lately… like you know you should care, but you just don’t have the energy, motivation, or follow-through—this episode is going to hit deep.
Because what if the problem...
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193. Why You Feel Unmotivated to Work Out (Even When You Want to Get Strong or Lose Weight) + How to Stay Consistent Without More Motivation
If you’ve been feeling unmotivated to work out lately… this might hit closer than you expect.
Because what if it’s not a motivation problem at all?
In this episode, we’re flipping the script on what’s actually keeping...
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192. Starting Over in Fitness After a Break? 4 Simple Habits I’m Using to Rebuild Strength and Stay Consistent
Starting over in fitness can feel frustrating.
Your strength isn’t where it used to be. Your energy feels different. And you’re wondering… where do I even begin again?
In this episode, we’re walking through exactly...
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191. Let’s Talk About 75 Hard… Is This Discipline or a Setup for Failure?
You’ve probably seen the 75 Hard challenge everywhere.
Two workouts a day. No missed days. Start over if you mess up.
It looks like discipline. It feels like commitment. But is it actually helping you stay consistent…...
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190. Hot Take: Why I Don’t Cycle Sync My Workouts (And What I Do Instead)
Cycle syncing workouts are everywhere right now.
Apps, workout programs, and fitness influencers are all talking about adjusting your workouts around the four phases of your menstrual cycle — menstrual, follicular,...
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189. Overwhelmed? 4 Simple Steps to Have a Weekly Meeting with God About Family, Health & Work
If God owns your home, your body, your work, and your calling… why do we try to manage it without meeting with Him?
In this episode of Simple Fitness Habits, we’re talking about a simple practice that has become one...
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188. Detoxing Your Home Health: Small Tweaks That Make a Big Difference
Is your home helping your health… or quietly working against it?
We talk a lot about workouts and nutrition, but there’s another layer of health that many Christian women are just beginning to pay attention to: home...
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187. Micro Workouts: Why They’re Trending (and 2 Simple Ways to Use Them for Real Results)
Most women don’t struggle with knowing they should work out.
We struggle with finding 30 uninterrupted minutes, four times a week, with energy left over.
Between work, kids, mental load, and just being tired…...
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186. When Life Breaks Open: The Home Routines That Held Me During Treatment (and How to Keep Going Anyway)
What do you do when life breaks open?
When your energy is unpredictable. When your routines don’t fit anymore. When you’re in the middle of a hard season — not on the other side of it.
In this deeply personal episode,...
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185. Why Most Routines Fail (and How to Build Ones That Bend Instead of Break)
Why do most routines fail?
It’s not because you lack discipline. It’s not because you’re lazy. And it’s definitely not because you “can’t stick with anything.”
Most routines fail because they were built for ideal...
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184. What If the Church Got Health Wrong? The Shift Christian Women Are Waking Up To
What if the Church got health wrong?
Not intentionally. But subtly. Quietly.
Many Christian women have been taught one of two extremes:
Physical health is vanity.
Physical health is everything.
Both miss the...
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183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today
What if hitting your protein goals didn’t have to feel so complicated? If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe —...
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