Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
176. 3 Years of Simple Fitness Habits: What God Taught Me About Health, Healing, and Showing Up
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Weekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com
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Workouts...
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175. Not Sore After a Workout? Why That’s Actually a Good Thing for Your Body (and Your Goals)
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Simple, faith-centered fitness support + weekly encouragement:➡️ community.simplefitnesshabits.com
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Customized strength pathways, progressive overload...
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174. Tired of Googling High Protein Meals? Why Dinners Feel So Hard & How to Finally Make Them Work for Your Family
If you’re frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you’re not alone. Episode 174 dives into the real reason busy Christian moms struggle to get...
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173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)
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Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout...
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172. Feeling overwhelmed? Learn How I Decluttered My Home, Health, Homeschool, and Heart (And 3 Christ-Centered Tools That Helped Me Find Peace and Purpose Again)
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The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive...
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Navigating Breast Cancer, Joy, and the Goodness of God + 5 Scriptures to Pray Over Your Body
Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.comÂ
Today’s episode is a personal one. Shaela shares her recent breast cancer...
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171. Why You’re Stuck in the Same Fitness Cycle and How Christian Women Are Finally Getting Strong, Losing Weight, and Honoring God With Their Health
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Free Christian Fitness Hub:Â hub.simplefitnesshabits.comÂ
Have you ever asked ChatGPT, Gemini, or Google:
“Why am I not losing weight even though I work out?”
“Best...
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BONUS: Let’s Talk About the “S” Word: Sex, Shame & Body Confidence for Christian Wives with Brittany Braswell & Lacy Lain
Join The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com
Most Christian women were never really taught how to think about sex, only what to avoid,...
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170. Why You’re Still Not Seeing Results And 4 Proven Habits to Lose Weight, Build Strength, and Simplify Your Health in 2026
Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com
Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the...
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Bonus: Why Diets Don’t Work (and Why Christian Women Keep Gaining It Back) + 3 Faith-Based Ways to Find Freedom and See Real Results w/ Lacy Lain & Brittany Braswell
If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you.
Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth...
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169. Confused by All the Health Advice? Why Google, ChatGPT, AI & Instagram Aren’t Helping Your Health, And What to Do Instead
Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com
Have you ever typed into Google or ChatGPT something like:
“How to lose weight...
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BONUS: Why the “Boring Basics” Are the Real Secret to Building Healthy Habits That Last (for Christian Women Who Want Results) with Lacy Lain and Brittany Braswell
Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.comÂ
Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping...
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