Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)
You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential...
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142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or Overwhelm
Have you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're...
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141. Don’t Know Where to Start With a Strength Training Workout Routine? Build Your Own Workout Plan in 5 Easy Steps
Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You’re not lazy. You’re likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many...
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140. The 80/20 Macro Rule: Is It Biblical, Helpful… or Holding You Back from Real Results?
You’ve heard the advice: eat healthy 80% of the time, enjoy the other 20%. Sounds reasonable—until it quietly becomes another rule that adds guilt, pressure, or inconsistency to your health journey.
In today’s...
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139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany Braswell
Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Whether it’s meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less...
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138. How to Workout & Train for Your Calling and Get Toned Along the Way
If you’ve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength...
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BONUS: May Workout Plan: Stronger Together, Leaner, and Spiritually Fueled
TSC May Workout Drop: Stronger Together, Leaner, and Spiritually Fueled
If your workouts have felt a little scattered, or if your motivation has been all over the place lately—you’re not alone! That’s exactly why I...
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137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)
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Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you?
In this episode, Shaela...
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136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy
Feeling like there’s just no time to work out?
You’re not alone—and you’re not doing it wrong. In this episode of Simple Fitness Habits, we’re talking about why short, effective workouts (just 3 days a week!) are...
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135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It
If you’re constantly exhausted—even when you're getting sleep, eating better, or sticking to your workout routine for beginners—this episode is for you. Shaela uncovers the real reasons Christian women feel burnt out...
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134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over It
If you’ve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet culture—you’re in the right place. In this...
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133. How to Get Toned Abs Without Wasting Time on Useless Workouts
If you’ve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with...
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