Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
All Episodes
Episodes
132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)
Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her familyāmaking high-protein...
View Episode
131. Why Running Alone Wonāt Get You Stronger & The Exact Workout Routine Runners Need
If you love running, itās your go-to workout, your mental escape, your favorite way to moveāthis episode is for you. But if youāve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why...
View Episode
130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts
Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But hereās the truth: Jesus...
View Episode
BONUS: April Workout Plan and Get Lean by Training Better, Not Harder
In this special episode ofĀ Simple Fitness Habits, weāre unveiling the April workout plan inside The Stronger Collective appāand why this month is all aboutĀ train better, not harder. If youāve ever felt pressure to do...
View Episode
129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations
CONTEST TIME!!! Celebrating YOU AND 15k Downloads šĀ
(contest ends Friday March 28th, winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastĀ
2. Screen...
View Episode
128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!
CONTEST TIME!!! Celebrating YOU AND 15k Downloads š
(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastĀ
2....
View Episode
127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)
Have you ever thought, If I just had the right support system, Iād finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In...
View Episode
126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today
For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important...
View Episode
125. The Truth About Modesty in Fitness: Does It Really Matter for Christian Women? with Hannah Roy
Todayās episode is one you wonāt want to miss. Weāre diving into a conversation that doesnāt get enough airtimeāmodesty in fitness. Iām sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear...
View Episode
124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy
Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a...
View Episode
123. The Keys to Fat Loss: 5 Simple Strategies to Lose Fat Without Wrecking Your Metabolism
5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom
Enroll in Your Simple Health Blueprint:Ā https://www.shaeladaugherty.com/yoursimplehealthblueprint
Are you frustrated...
View Episode
122. 2 Protein Hacks for Busy Moms: Easy Breakfast & Snack Ideas to Keep You Full & Fueled
Download the free 5 Health & Fitness Must Haves >>
https://www.shaeladaugherty.com/workingmom
Join Your Simple Health Blueprint >> https://www.shaeladaugherty.com/yoursimplehealthblueprint
Right now,...
View Episode
