166. "I workout, so why don't I look like it?" 3 Ways to Finally See Progress Even If You’re Already Exercising

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Ever feel like you’re working out, eating better, doing “all the things”… but your body doesn’t show it?

You’re not broken—and you’re not failing. The truth is, visible results don’t always match the effort you’re putting in. In this episode of Simple Fitness Habits, Shaela breaks down why you may not “look like you work out” and what to do instead.

Here’s what you’ll learn:

• The surprising reasons your workouts aren’t translating into visible change

• Why adding more cardio, tracking, or restriction isn’t the answer

• The 3 shifts Christian women can make to finally see progress

• How to define results beyond a “shredded” physique

• Why faith and consistency matter more than extremes

If you’ve ever searched “why don’t I see results from working out?” or “Christian fitness tips for women”—this episode is for you.

Because results aren’t just about looking the part—they’re about building strength, energy, and confidence to live out your calling. With the right perspective and simple, sustainable habits, you’ll finally see (and feel) progress in your health journey.