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Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Hosted by: Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...

All Episodes

Episodes

166. "I workout, so why don't I look like it?" 3 Ways to Finally See Progress Even If You’re Already Exercising

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist: www.thestrongerco.com Ever feel like you’re working out, eating better, doing “all the things”… but your...
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165. No Time, No Energy, No Motivation? Try This 10-Minute Workout Plan to Get Strong and Feel Like You Again

Join the Free Community: community.simplefitnesshabits.com Get on TSC Waitlist: www.thestrongerco.com Do you feel like you never have the time, energy, or motivation to work out? As a Christian woman balancing family,...
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164. Workout for Hormone Health: 3 Simple Ways to Get More Energy Even with Crazy Hormones

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of...
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163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff

Join the TSC Waitlist > www.thestrongerco.com  Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take...
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162. Want Results That Last? How One Christian Mom Lost 20 Pounds in 5 Months, Dropped a Pant Size, and Gained Energy with Consistency Over Intensity

JOIN TSC WHILE DOORS ARE OPEN >>> www.thestrongerco.com <<< Need a free community first? Join community.simplefitnesshabits.com to get a few free workouts until you are ready to commit :)  Want...
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161. Feel Like You Don’t Even Recognize Your Body Anymore? Why That’s a Sign It’s Time for Change

Join the TSC Waitlist: www.thestrongerco.com Join the free community for free workouts: community.simplefitnesshabits.com Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”? Maybe...
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160. Is It Okay to Want to Lose Weight or Feel Strong Again? How to Pursue Health and Weight Loss Without Obsession (As a Christian Woman)

Join the TSC waitlist: www.thestrongerco.com Join the Free Simple Fitness Habits Community: community.simplefitnesshabits.com Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that...
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159. Do You Have to Be All In to See Results? Why Small Wins Are the Secret to Sustainable Fitness

Get on The Stronger Co Waitlist: www.thestrongerco.com   💬 Join the Free Simple Fitness Habits Community Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay...
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BONUS September Stronger Drop: What Muscle Growth, Micronutrients, and Follow-Through Teach Us About Faith

If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it. In this month’s Stronger Drop inside The Stronger Collective, we’re walking...
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158. What I Used to Do Isn’t Working Anymore: 3 Steps to Build a Fitness Plan That Fits Your Real Life

Join the Waitlist for The Stronger Collective: www.thestrongerco.com  Free Community: Simple Fitness Habits for Christian Women How to lose weight, stay consistent, and feel confident again—without shame or burnout If...
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157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not Shame

Get on the waitlist for The Stronger co: www.thestrongerco.com How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt Are you tired, inflamed, bloated, inconsistent, or just stuck in your health...
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156. How I Stayed Grounded Through Grief, Homeschooling, and Chaos: Faith, Family, and Fitness Routines That Built My Strength

Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com  Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing...
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