Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)
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Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout...
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172. Feeling overwhelmed? Learn How I Decluttered My Home, Health, Homeschool, and Heart (And 3 Christ-Centered Tools That Helped Me Find Peace and Purpose Again)
Join The Stronger Collective
The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive...
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Navigating Breast Cancer, Joy, and the Goodness of God + 5 Scriptures to Pray Over Your Body
Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.comÂ
Today’s episode is a personal one. Shaela shares her recent breast cancer...
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171. Why You’re Stuck in the Same Fitness Cycle and How Christian Women Are Finally Getting Strong, Losing Weight, and Honoring God With Their Health
Get on the TSC waitlist:Â Â www.thestrongerco.comÂ
Free Christian Fitness Hub:Â hub.simplefitnesshabits.comÂ
Have you ever asked ChatGPT, Gemini, or Google:
“Why am I not losing weight even though I work out?”
“Best...
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BONUS: Let’s Talk About the “S” Word: Sex, Shame & Body Confidence for Christian Wives with Brittany Braswell & Lacy Lain
Join The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com
Most Christian women were never really taught how to think about sex, only what to avoid,...
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170. Why You’re Still Not Seeing Results And 4 Proven Habits to Lose Weight, Build Strength, and Simplify Your Health in 2026
Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com
Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the...
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Bonus: Why Diets Don’t Work (and Why Christian Women Keep Gaining It Back) + 3 Faith-Based Ways to Find Freedom and See Real Results w/ Lacy Lain & Brittany Braswell
If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you.
Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth...
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169. Confused by All the Health Advice? Why Google, ChatGPT, AI & Instagram Aren’t Helping Your Health, And What to Do Instead
Free Christian Fitness Resources → hub.simplefitnesshabits.com 💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com
Have you ever typed into Google or ChatGPT something like:
“How to lose weight...
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BONUS: Why the “Boring Basics” Are the Real Secret to Building Healthy Habits That Last (for Christian Women Who Want Results) with Lacy Lain and Brittany Braswell
Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.comÂ
Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping...
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168. Stumped on How to Stay Healthy During the Holidays? These 3 Health Dials Will Keep You Focused (Even When You’re Overwhelmed)
Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com
Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com
and join the FREE community:...
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167. Want to Get Strong Without It Being Complicated? These 5 Health Habits Will Help You Prioritize What Matters Most as a Busy Mom
Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom
Get on the waitlist for TSC: Â www.thestrongerco.com
Do you feel like your health always gets pushed to the bottom of the list?...
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166. "I workout, so why don't I look like it?" 3 Ways to Finally See Progress Even If You’re Already Exercising
Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes
Join the TSC Waitlist:Â www.thestrongerco.com
Ever feel like you’re working out, eating better, doing “all the things”… but your...
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