Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
187. Micro Workouts: Why They’re Trending (and 2 Simple Ways to Use Them for Real Results)
Most women don’t struggle with knowing they should work out.
We struggle with finding 30 uninterrupted minutes, four times a week, with energy left over.
Between work, kids, mental load, and just being tired…...
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186. When Life Breaks Open: The Home Routines That Held Me During Treatment (and How to Keep Going Anyway)
What do you do when life breaks open?
When your energy is unpredictable. When your routines don’t fit anymore. When you’re in the middle of a hard season — not on the other side of it.
In this deeply personal episode,...
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185. Why Most Routines Fail (and How to Build Ones That Bend Instead of Break)
Why do most routines fail?
It’s not because you lack discipline. It’s not because you’re lazy. And it’s definitely not because you “can’t stick with anything.”
Most routines fail because they were built for ideal...
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184. What If the Church Got Health Wrong? The Shift Christian Women Are Waking Up To
What if the Church got health wrong?
Not intentionally. But subtly. Quietly.
Many Christian women have been taught one of two extremes:
Physical health is vanity.
Physical health is everything.
Both miss the...
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183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today
What if hitting your protein goals didn’t have to feel so complicated? If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe —...
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182. Why Setbacks in Your Body Aren’t the End of Your Health Journey (and How Christian Women Rebuild Strength and Consistency)
This episode is a flashback to Episode 54, and it’s just as relevant today—especially if your body feels different than it used to.
If you’ve ever thought:
“What used to work doesn’t work anymore.”
“Consistency...
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181. Why Fitness Feels Hardest When You Need It Most: How Movement Becomes Worship in Busy, Heavy Seasons
In this flashback episode (originally Episode 22), we’re revisiting a foundational conversation about fitness as worship—and why consistency, not intensity, is often the missing piece in a Christian woman’s health...
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180. Why You Can’t Heal Your Body Without Spiritual Freedom (From Guilt, Control, and Shame) with Shelley Spence
If you’ve been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why.
In this powerful and deeply honest...
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179. What Does the Bible Say About Being Healthy? 4 Scriptures Every Christian Mom Needs to Reframe Her Health Journey
What does the Bible actually say about being healthy?
For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don’t want obsession,...
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178. Decision Fatigue Is Real: Why You Need a Workout Plan That Works for Your Life (Not One More Thing to Decide)
Decision fatigue isn’t just a mental feeling — it’s one of the biggest reasons Christian women can’t stay consistent with their workouts. When your brain has made a thousand decisions before noon, choosing one more...
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177. “There’s No Way I Can Get Up Early to Work Out” - Why That’s Not True (and How to Find a Time That Works for You)
If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many...
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176. 3 Years of Simple Fitness Habits: What God Taught Me About Health, Healing, and Showing Up
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