Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
180. Why You Can’t Heal Your Body Without Spiritual Freedom (From Guilt, Control, and Shame) with Shelley Spence
If you’ve been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why.
In this powerful and deeply honest...
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179. What Does the Bible Say About Being Healthy? 4 Scriptures Every Christian Mom Needs to Reframe Her Health Journey
What does the Bible actually say about being healthy?
For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don’t want obsession,...
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178. Decision Fatigue Is Real: Why You Need a Workout Plan That Works for Your Life (Not One More Thing to Decide)
Decision fatigue isn’t just a mental feeling — it’s one of the biggest reasons Christian women can’t stay consistent with their workouts. When your brain has made a thousand decisions before noon, choosing one more...
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177. “There’s No Way I Can Get Up Early to Work Out” - Why That’s Not True (and How to Find a Time That Works for You)
If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many...
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176. 3 Years of Simple Fitness Habits: What God Taught Me About Health, Healing, and Showing Up
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Workouts...
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175. Not Sore After a Workout? Why That’s Actually a Good Thing for Your Body (and Your Goals)
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Simple, faith-centered fitness support + weekly encouragement:➡️ community.simplefitnesshabits.com
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Customized strength pathways, progressive overload...
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174. Tired of Googling High Protein Meals? Why Dinners Feel So Hard & How to Finally Make Them Work for Your Family
If you’re frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you’re not alone. Episode 174 dives into the real reason busy Christian moms struggle to get...
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173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)
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Come join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout...
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172. Feeling overwhelmed? Learn How I Decluttered My Home, Health, Homeschool, and Heart (And 3 Christ-Centered Tools That Helped Me Find Peace and Purpose Again)
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The Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive...
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Navigating Breast Cancer, Joy, and the Goodness of God + 5 Scriptures to Pray Over Your Body
Join the free Simple Fitness Habits Community: community.simplefitnesshabits.comJoin The Stronger Collective waitlist: www.thestrongerco.comÂ
Today’s episode is a personal one. Shaela shares her recent breast cancer...
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171. Why You’re Stuck in the Same Fitness Cycle and How Christian Women Are Finally Getting Strong, Losing Weight, and Honoring God With Their Health
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Free Christian Fitness Hub:Â hub.simplefitnesshabits.comÂ
Have you ever asked ChatGPT, Gemini, or Google:
“Why am I not losing weight even though I work out?”
“Best...
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BONUS: Let’s Talk About the “S” Word: Sex, Shame & Body Confidence for Christian Wives with Brittany Braswell & Lacy Lain
Join The Stronger Collective waitlist → www.thestrongerco.com Free Christian Fitness Resources → hub.simplefitnesshabits.com
Most Christian women were never really taught how to think about sex, only what to avoid,...
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