Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
All Episodes
Episodes
160. Is It Okay to Want to Lose Weight or Feel Strong Again? How to Pursue Health and Weight Loss Without Obsession (As a Christian Woman)
Join the TSC waitlist: www.thestrongerco.com
Join the Free Simple Fitness Habits Community: community.simplefitnesshabits.com
Is it okay to want to lose weight or feel strong again as a Christian woman? Or does that...
View Episode
159. Do You Have to Be All In to See Results? Why Small Wins Are the Secret to Sustainable Fitness
Get on The Stronger Co Waitlist: www.thestrongerco.com
💬 Join the Free Simple Fitness Habits Community
Faith-based fitness tips for women who want to get toned, lose weight, feel confident, and finally stay...
View Episode
BONUS September Stronger Drop: What Muscle Growth, Micronutrients, and Follow-Through Teach Us About Faith
If you’ve ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it.
In this month’s Stronger Drop inside The Stronger Collective, we’re walking...
View Episode
158. What I Used to Do Isn’t Working Anymore: 3 Steps to Build a Fitness Plan That Fits Your Real Life
Join the Waitlist for The Stronger Collective: www.thestrongerco.com
Free Community: Simple Fitness Habits for Christian Women
How to lose weight, stay consistent, and feel confident again—without shame or burnout
If...
View Episode
157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not Shame
Get on the waitlist for The Stronger co: www.thestrongerco.com
How to Lose Weight, Get Toned, and Reclaim Your Health Without Guilt
Are you tired, inflamed, bloated, inconsistent, or just stuck in your health...
View Episode
156. How I Stayed Grounded Through Grief, Homeschooling, and Chaos: Faith, Family, and Fitness Routines That Built My Strength
Join the Waitlist for The Stronger Collective Workout & Wellness App: www.thestrongerco.com
Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing...
View Episode
155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity
Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes.
In this episode, Shaela sits...
View Episode
Bonus. August Stronger Drop: Reset Your Rhythms & Find Rest
Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here!
Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through...
View Episode
154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the...
View Episode
153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"
Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food?
This episode is your invitation to pause.
In part two of her macro mini-series, Shaela...
View Episode
152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)
Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief.
Shaela...
View Episode
151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden
Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with...
View Episode
