168. Stumped on How to Stay Healthy During the Holidays? These 3 Health Dials Will Keep You Focused (Even When You’re Overwhelmed)

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Struggling to stay healthy during the holidays? Between Christmas traditions, family gatherings, and endless to-do lists, it’s easy for your workouts, nutrition, and rest to slide to the back burner. But what if staying consistent didn’t require perfection, just small dials you can adjust with grace?

In this episode of Simple Fitness Habits, Shaela shares how Christian women can stay consistent and energized this holiday season using her 3 Health Dials: movement, nutrition, and sleep. You’ll learn how to turn each dial up or down depending on your season, so you can care for your body without sacrificing your joy or your faith.

✨ What you’ll learn in this episode:

• How to stay healthy through the holidays without feeling guilty

• What it means to “turn the dial, not flip the switch”

• Simple movement ideas for busy days (even 10-minute workouts count!)

• Nutrition tips that fuel your energy and family gatherings

• Why hydration and protein matter more in the winter

• Faith-based rhythms that keep peace and joy at the center of your routine

🎄 Shaela also shares her favorite holiday routines inside The Stronger Collective: including Advent reflections, the 12 Days of Fitmas challenge, and easy ways to keep moving when life feels full.

If you’ve been searching for how to stay consistent during the holidays, Christian weight loss tips for women, or faith-based fitness motivation, this episode will guide you through a practical plan that helps you thrive instead of crash.

Because you don’t have to choose between enjoying the season and honoring your health, you can do both, one small dial at a time.

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