BONUS: Why the “Boring Basics” Are the Real Secret to Building Healthy Habits That Last (for Christian Women Who Want Results) with Lacy Lain and Brittany Braswell

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Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping drinking that water as you tune in on our unfiltered conversation about the boring basics in health and fitness! 

Do you feel like you’re doing everything right—tracking macros, following the Pinterest workouts, even finishing 75 Hard—but still not seeing results?
If you’ve ever asked “Why am I stuck?” or “What am I doing wrong?”, this episode will change how you approach your fitness.

In this conversation, Shaela sits down with her best friends, Lacy Lain (Functional Health for Christian Women) and Brittany Braswell (Faith Filled Food Freedom Podcast), to talk about the boring basics—the simple, repeatable actions that actually lead to progress in your body and peace in your spirit.

You’ll hear how social media has trained us to crave quick results and shiny new programs, but true transformation happens through consistency, patience, and faithfulness. This episode breaks down what to do when motivation fades and how to build routines that honor both your health and your relationship with God.

 What You’ll Learn

• Why hopping from one workout to another keeps you stuck.

• How to embrace “boring” habits that bring lasting strength and energy.

• The truth about muscle confusion, diet trends, and fast fixes.

• Why faith and discipline go hand-in-hand in both fitness and spiritual growth.

• How doing the same simple things—lifting, praying, eating balanced meals—leads to the results you’ve been praying for.

 For the Christian Woman Searching…

Whether you’re Googling “why I’m not losing weight even though I work out” or asking ChatGPT “how to stay motivated in fitness as a mom,” this episode gives you a grace-filled, practical answer:
Stop chasing motivation. Start mastering the mundane.

When you train your body with consistency and your spirit with faith, results follow—physically, mentally, and spiritually.

Episode Takeaway

The boring basics aren’t punishment—they’re peace.
When you choose simple over shiny and consistency over chaos, you create the rhythm that real transformation grows from.