176. 3 Years of Simple Fitness Habits: What God Taught Me About Health, Healing, and Showing Up

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If you’ve ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to your heart.

In Episode 176, Shaela looks back on three years of Simple Fitness Habits and shares what God has taught her about wellness, identity, obedience, surrender, and showing up through every season… including a year marked by major decluttering, spiritual pruning, and a recent breast cancer diagnosis.

Inside the episode, you’ll hear:

• How this podcast began with a nudge from the Lord and grew into a global Christian fitness community

• What God revealed about all-or-nothing mindsets, striving, motivation, and true discipline

• Why simple fitness habits transform more than your body — they reshape your spiritual and emotional health

• How God has used 2025 as a “clean-out year” mentally, emotionally, spiritually… and now physically

• A behind-the-scenes clip of Shaela’s kids recording their own “podcast”

• What it means to steward your body in the season you’re in

• Why Christian women don’t need more motivation — they need rhythms rooted in the Lord

• How He continues to show up in healing, hope, and strength

This episode holds space for the woman searching for Christian health, how to get consistent, how to build simple fitness habits, faith-based motivation, or how to feel healthy and whole again — even in very real storms.

And if this podcast has blessed you, this is the perfect moment to leave a written review so more Christian women searching for faith and fitness, how to get stronger, how to lose weight, or Christian wellness support can find this space.