183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today

What if hitting your protein goals didn’t have to feel so complicated?
If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you.

Originally aired as episode 94, this replay is part of our February Flashback Series — and it’s packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around).

Inside this episode, you'll learn:

• Why most “high-protein” Pinterest recipes don’t work for busy families

• 4 realistic ways to increase your protein intake without stress

• The mental shift that will help you stick with it long-term

• How to simplify your meals (without eating the same thing every day)

📌 BONUS: Don’t forget your micronutrients.
Getting your protein in matters — but if your body (and your kids’ bodies) aren’t getting enough nutrients, you’ll still feel depleted. That’s why I recommend Juice Plus+ as a simple, consistent way to support your immune system and energy every single day.

👉 Visit the Christian Health Hub: hub.simplefitnesshabits.com  to learn more and place your order.
📲 Want to chat first? Send me a Voxer — https://voxer.app.link/profile?username=sdaugh703