Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
47. Building a Strong Marriage Through Faith and Fitness: Real Talk with My Husband
In today’s episode of the Move Your Body Differently podcast, I’m joined by my husband, Chad, for an open conversation about how we prioritize faith and fitness in our marriage. From navigating busy schedules to...
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46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & Nutrition
Take our new quiz to Find Your Perfect Faith-Based Fitness Program: https://www.shaeladaugherty.com/faithworkoutquiz
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Hey Fit Fam, welcome back to the Move Your Body...
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45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival Guide
Download the free guide HERE: https://www.shaeladaugherty.com/holidayguide23
Hey Fit Fam! Ready for the ultimate healthy holiday survival guide? Today, I’m sharing 6 essential tips to help you maintain your fitness,...
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44. Unlocking Your Potential in Health & Fitness by Overcoming Limiting Beliefs with Brittany Braswell
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In today’s episode of Move Your Body Differently, I'm joined again by Brittany Braswell, a registered dietitian, intuitive eating counselor, and host of the...
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43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Brittney Braswell, RDN
Today we bring a very special guest on the podcast: Brittany Braswell! This episode is all about getting to know her and hearing her story and how she helps women break free from diet culture and find freedom in body...
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42. 5 Proven Strategies to Help You See Results By Celebrating Little Wins & Journaling - Holy Health Habits pt. 11
In the final episode of our Holy Health Habits series, we explore the importance of journaling and gratitude as spiritual disciplines. These practices aren’t just about spiritual growth—they can also be transformative...
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41. Why Resting Isn't Lazy & How You Can Stop Feeling Guilty For It - HOLY Health Habits pt 10
In this episode of Move Your Body Differently, we explore the often-overlooked spiritual discipline of silence and solitude and how it directly impacts your physical and mental health. If you’re a busy woman who feels...
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40. Fasting & Fitness: What the Bible Says vs. What Diet Culture Tells You - HOLY Health Habits pt 9
Resources mentioned throughout:Â
Book a 1:1 Coaching Session with Shaela Daugherty
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Brittany Bauer at Revelation Nutrition
JuicePlus+ - Child 4+ can get it for FREE...
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39. Time, Money, and Health: The Spiritual Discipline of Stewardship Explained - HOLY Health Habits pt 8
Discover Your Custom Faith Based Fitness Plan with this free quiz: https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, we delve into the spiritual discipline of...
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38. Why Serving Well Starts with Moving Well: A Faith-Based Approach to Fitness - HOLY Health Habits pt 7
Take the free Discover Your Custom Faith Based Fitness Plan Quiz to get free workouts & personalized nutrition and scriptural tips! https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your...
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37. How to Commit Well with a Busy Lifestyle - with Jenn Louise
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We have Jenn, the Kingdom Lifestyle Coach back on the podcast today talking about a vey much needed and deep topic of what it looks like to commit well in an...
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36. Breaking Generational Cycles in Health & Fitness with Jenn Louise - Kingdom Lifestyle Coach
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In today's episode we have Kingdom Lifestyle Coach, Jennifer Louise, on to get to know her. As a former nurse, she left her surgical nursing career because instead of...
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