Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
All Episodes
Episodes
59. From Body Image Struggles to Empowerment: Laura Lindahl’s Faith-Based Fitness Journey
On this episode of the Move Your Body Differently podcast, Shaela Daugherty sits down with Laura Lindahl, founder of the True Strength Collective, to discuss her journey from body image struggles to becoming an...
View Episode
58. Faith-Based Fitness vs. Secular Workouts: What Should Christian Women Choose?
 Join The Stronger Collective App: 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, Shaela Daugherty tackles a question she often receives from her audience: Can Christian women use secular...
View Episode
57. My Postpartum Weight Loss Journey: Fitness & Nutrition for Busy Moms
In this episode of the Move Your Body Differently podcast, Shaela Daugherty, your faith-fueled fitness and nutrition coach, shares an intimate look into her postpartum weight loss journey after her third baby. Get...
View Episode
56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain
In today's episode Shaela & Lacy dive into the world of supplements. They talk about:Â
Not all supplements are created equal
What it means to have a supplement third party tested
How supplement company's borrow...
View Episode
55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet Culture
Download my FREE Lean After 30 Guide: https://www.shaeladaugherty.com/leanafter30
Get your Macros Made Simple Guide Here
In this episode of the Move Your Body Differently podcast, we dive deep into the often-debated...
View Episode
54. Brokenness is Not the End: Restoring Your Health and Faith
Join The Stronger Collective App:Â 7 Day Free Trial
Follow on Instagram: @sdfitwell
Website: www.shaeladaugherty.com
In this episode of the Move Your Body Differently podcast, we explore the powerful message from...
View Episode
53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory Granger
Join The Stronger Collective App:Â 7 Day Free Trial
In this episode of the Move Your Body Differently podcast, Shaela Daugherty welcomes Ivory Granger, founder of Radiate Life Coaching, for a powerful conversation on...
View Episode
52. Breaking Chains, Overcoming Chronic Pain and Living Radiantly with Ivory Granger
Schedule your FREE 15 Minute Health Plan Call
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of Move Your Body Differently, I’m thrilled to introduce Ivory Granger, life coach and founder of...
View Episode
51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family Life
Schedule your FREE 15 Minute Health Plan Call
Wholly Health Marriage Journal:Â GET IT HERE!Â
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In...
View Episode
50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and Marriage
Wholly Health Marriage Journal:Â GET IT HERE!Â
Take the Find Your Perfect Faith-Based Fitness Program Quiz today!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of the Move Your Body Differently...
View Episode
49. When Your Body isn't The Size You Want : How to Build a Grace-Filled Fitness Routine with Amy Connell
Wholly Health Marriage Journal: GET IT HERE!Â
Join The Stronger Collective App:Â 7 Day Free Trial
In today’s episode of the Move Your Body Differently podcast, I welcome back Amy Connell, a certified personal trainer,...
View Episode
48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy Connell
In today’s episode of the Move Your Body Differently podcast, I’m joined by Amy Connell, a certified personal trainer, nutrition coach, and the host of the Graced Health podcast. We dive deep into how you can pursue...
View Episode
