Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
11. Finding Wellness through Faith and Functional Medicine with Lacy Lain
Discover Your Custom Faith Based Fitness Plan: https://www.shaeladaugherty.com/faithworkoutquiz
Today I’m thrilled to have a very special guest, Lacy Lain. We’ve known each other since 2018 when our families were on...
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10. Why Weight Training is a Game-Changer for Women: Strength, Lean Muscle, and Longevity
In today's episode I reveal that my App The Stronger Collective has officially LAUNCHED it's own monthly subscription!! I am so excited about it, I'm probably delirious and don't even have all the various words to...
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9. Slaying Shame & Increasing Your Physical and Mental Capacity: a Faith-Fueled Journey
Free 5 Day Fitness, Faith & Fuel Challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In today’s episode is one that’s deeply personal and essential for every woman walking a health and fitness...
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8. Understanding Metabolism, Hormones, and Your Health Journey: with Jess Kohlman
Today we’re diving back into our conversation with Jess Kohlman, a personal trainer and the founder of Faithfully Fit Motherhood. In this episode, we’re tackling a topic that’s crucial for anyone on a health journey:...
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7. Embracing Freedom in Faith-Based Fitness: An Interview with Jess Kohlman, CPT
Discover Your Custom Faith Based Fitness Plan Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Today I’m thrilled to introduce you to a special guest, Jess Kohlman. Jess is a personal trainer, wife, and mom of...
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6. Your Body is Limited and That's NOT a Bad Thing: Why Our Limitations Are a Blessing in Our Faith and Fitness Journey
Discover Your Custom Faith-Based Fitness Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Today we’re diving into a profound truth that will transform the way you view your health and fitness journey. We’re...
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5. Why Rhythms Are the Key To Success In Your Fitness Journey & How to Adapt Them
In today’s episode of the Move Your Body Differently podcast, I’m diving into the practical ways I’ve created rhythms in my health and fitness journey, especially after having my second baby. Whether you're a new mom...
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4. Knowing God, Knowing Health: How Scripture Guides Your Fitness Journey
FREE 5 day devo: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
Today we’re diving into an incredible truth about God—His omniscience—and how this attribute can transform the way we approach our health and...
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3. Why Consistency, Not Motivation, is Key to Your Christian Health Journey
Blog posts on habits: https://www.shaeladaugherty.com/blog/healthyhabits https://www.shaeladaugherty.com/blog/habitstacking
The Stronger Collective App with Challenges: thestrongerco.com
Today we’re diving into a...
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2. How God Made Your Body Good: Understanding Purpose in Fitness and Nutrition
Fitness Faith & Fuel Challenge (5 days of devotionals): https://www.shaeladaugherty.com/5-day-faith-fitness-devo
In today’s episode of the Move Your Body Differently podcast, we’re diving deep into scripture to...
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1. Finding Freedom in Fitness: My Journey from Heaviest to Healthiest with Christ
Welcome to the first episode of the podcast! I’m Shaela Daugherty, and I’m thrilled (and a little nervous) to be stepping into this new space with you. Today, I’m sharing my personal story—a journey of breaking free...
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Introducing the Move Your Body Differently Podcast
Welcome to the Move Your Body Differently Podcast, where we learn how your theology of God impacts your wellness journey. This podcast is for you if you are working toward a healthy and fit lifestyle and need both...
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