Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
All Episodes
Episodes
BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It
Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again?
This BONUS...
View Episode
150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Here’s How to Adapt Without Falling Off the Wagon
> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com <<
When your calendar’s full and your routines are upended—whether it’s a vacation, a work trip, or a full-on busy season—it’s...
View Episode
Bonus July Stronger Drop: Flourish In Your Fitness
It’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you...
View Episode
149. The Most Overlooked Reason You’re Not Staying Consistent (and How to Fix It)
Struggling to stay consistent with your health goals?
You’re not alone—and it’s not because you’re lazy.
In this episode, we uncover:
The real reason you fall off track (hint: it's not about willpower)
3...
View Episode
148. The Real Reason You’ve Lost Motivation (Caitlin’s Story of Simplicity, Strength & Surrender)
Feel like you’ve lost all motivation—and don’t know how to get it back? You’re not lazy. You’re not failing. You might just be running on empty.
In this second half of Shaela’s conversation with Caitlin (a Stronger...
View Episode
147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession
What if you could approach health with peace—not pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like...
View Episode
146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)
You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.
Spoiler: it’s not about your waistline or macros. It’s about strength, peace,...
View Episode
145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)
If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or...
View Episode
BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent
If you’ve ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus.
Inside this month’s Stronger...
View Episode
144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)
If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded...
View Episode
143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)
You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential...
View Episode
142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or Overwhelm
Have you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're...
View Episode
