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Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Hosted by: Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...

All Episodes

Episodes

146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)

You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means. Spoiler: it’s not about your waistline or macros. It’s about strength, peace,...
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145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)

If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or...
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BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent

If you’ve ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus. Inside this month’s Stronger...
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144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)

If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded...
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143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)

You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential...
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142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or Overwhelm

Have you ever thought, “I used to be so good at this
 what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're...
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141. Don’t Know Where to Start With a Strength Training Workout Routine? Build Your Own Workout Plan in 5 Easy Steps

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You’re not lazy. You’re likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many...
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140. The 80/20 Macro Rule: Is It Biblical, Helpful
 or Holding You Back from Real Results?

You’ve heard the advice: eat healthy 80% of the time, enjoy the other 20%. Sounds reasonable—until it quietly becomes another rule that adds guilt, pressure, or inconsistency to your health journey. In today’s...
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139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany Braswell

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Whether it’s meal tracking, a workout routine, or your body image goals—perfectionism creeps in and convinces us that anything less...
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138. How to Workout & Train for Your Calling and Get Toned Along the Way

If you’ve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength...
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BONUS: May Workout Plan: Stronger Together, Leaner, and Spiritually Fueled

TSC May Workout Drop: Stronger Together, Leaner, and Spiritually Fueled If your workouts have felt a little scattered, or if your motivation has been all over the place lately—you’re not alone! That’s exactly why I...
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137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)

JOIN THE FLASH SALE NOW!  >> JOIN HERE: www.shaeladaugherty.com/yoursimplehealthblueprint Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you? In this episode, Shaela...
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