Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom
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In today’s episode, we’re diving into four simple, practical ways to hit your daily protein goals—without...
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95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image
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In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If...
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94. Why Booty Workouts Are Actually the Foundation of a Good Physique As a Work From Home Mom
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Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll...
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93. Frustrated with Lack of Results? 3 Ways to Get Toned Through the Holidays (+ SURPRISE SALE)
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In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the...
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92. Can The Bible Help Me Lose Weight? The Secret Truth for Christian Women
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In this episode of Simple Fitness Habits, we tackle a unique question: Can the Bible actually help with weight loss? This...
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91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer Ragazzo
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Jennifer’s Website: Vibrant Rise Functional Wellness – Connect with Jennifer and explore her holistic health coaching and wellness...
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90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian Woman
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In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise...
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89. 3 Time management Hacks to Workout and Get Results as a Busy Christian Woman
Take the “Perfect Faith-Based Fitness Program Quiz” https://www.shaeladaugherty.com/faithworkoutquiz
Unsure where to start? Discover the right workout, nutrition, and faith focus for your season of life in under two...
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88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop Doing HIIT and Move Past a Plateau
Take the Perfect Faith-Based Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
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Are you wondering which fitness program is right for you...
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87. Are Two Eggs Enough for Breakfast? Why High Protein is KEY to your Goals for Busy Women
Free ResourceLean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition...
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86. 3 Reasons Why Weight Loss WITHOUT Weight Training Isn't Helping You See Results
Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakes
Are you doing everything right—eating well, hitting the cardio hard—but still not...
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85. Frustrated with Macro Calculators? My Method for Tracking Macros to Take Back Time and Mental Energy
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In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you...
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