Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
84. Simple Fitness Habits Rebrand + The Secret to Building Body Confidence Through Faith and Fitness
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In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness...
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83. Two Health Habits Christian Women Can Implement Today to See Real Results
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In this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual...
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82. Dreaming of Toned Arms? Why Endless Arm Workouts and Bicep Exercises Aren't Helping and What to Do Instead
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In today's episode we chat about:Ā
1. The Truth About Arms and Nutrition:While nutrition...
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81. 5 Unexpected Bible Verses to Motivate Your Fitness Journey
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1. Ephesians 3:20-21"Now to Him who is able to do...
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80. Best Workout for Getting Toned? Weight Loss? Perimenopause? Postpartum?
Join the Crock-Tober 2024 Challenge today in The Stronger Collective:Ā thestrongerco.com
In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?"...
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79. THE Secret to Stay Consistent In Fitness During Election & Holiday Season
Join the š Crock-Tober 2024 Challenge here: thestrongerco.comĀ
Episodes mentioned: Finding Your Why:...
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78. Why Consistency is Hard in Your Fitness & the #1 to Overcome It & Get Results
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In todayās episode, we dive deep into a topic many women, especially moms, struggle with on their health and fitness journey: the power of your "why." Itās not...
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77. Is My Fitness Program Going to Get Me Results? How to Know if a Fitness or Nutrition Program is Going to Work for You
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In todayās episode of Move Your Body Differently, weāre diving deep into what it means to truly get a return on your investment in...
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76. Christian Weight Loss (without Quick Fixes) & How to Maintain It
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In this episode, weāre diving deep into a topic that affects so many women...
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75. Gut Health and Hormonal Balance: Overcoming Bloating and Fatigue with Allison Smith
Download the Ultimate Protein Guide:Ā https://www.shaeladaugherty.com/proteinguide
In todayās episode of Move Your Body Differently, weāre diving deep into gut health and its impact on your overall wellnessāespecially...
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74. Healing Gut Health After Birth: Managing Bloating, Fatigue, and Empowering Your Health Journey with Allison Smith
Download the Ultimate Protein Guide: https://www.shaeladaugherty.com/proteinguide
In this episode, I'm sitting down with Allison from Allison Wellness, a board-certified nurse practitioner and gut health coach. We're...
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73. 2 Protein Hacks for Busy Women: Simple, Practical Ways to Boost Your Protein Intake
Download the Ultimate Guide to Protein: https://www.shaeladaugherty.com/proteinguide
In this episode of the Move Your Body Differently podcast, we're diving into protein hacks that will help busy women hit their...
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