108. 5 Reasons to Workout That Will Change How You Think About Fitness As a Working Mom

Download the 5 Health & Fitness Must Haves for Working Moms: https://www.shaeladaugherty.com/workingmom

Join our Free Fit Community here

Feeling like fitness is just another box to check in your already overwhelming schedule? In this episode, we’re flipping the script on workouts! Discover five powerful reasons to make movement a life-giving, purpose-filled part of your day. These reasons go far beyond aesthetics or obligation—they’re about honoring your faith, serving your family, and finding joy in your journey. Whether you’re a seasoned fitness enthusiast or just trying to find the motivation to move, these five truths will inspire you to rethink why you work out and help you build a sustainable rhythm that fits your life.

1. Workout for the Lord

   • How 1 Corinthians 6:19-20 reframes fitness as an act of worship.
   • Practical tips like starting with prayer, listening to worship music, and focusing on gratitude for your body’s abilities.

2. Workout for Yourself

   • Why taking care of your body isn’t selfish but essential for showing up fully in every area of your life.
   • Simple, no-pressure ways to start small and celebrate your wins.

3. Workout for Your Family

   • How your health influences your ability to model healthy habits for your kids.
   • Fun ways to include your family in your fitness routine (like dance parties or walks after nap time!).

4. Workout for Your Mental Health

   • The science behind how movement reduces stress and boosts your mood.
   • Tips for making workouts feel restorative and refreshing, even when life feels chaotic.

5. Workout for Fun (and to Feel Sexy!)

   • Let’s get real about finding joy and confidence in movement.
   • Ideas for making fitness fun, like new workout gear, playful challenges, and exercises that make you feel amazing in your own skin.

• Your workouts can be so much more than just a chore. They’re a way to honor God, take care of yourself, serve your family, and nurture your mental health.
• Fitness is a journey, not a race. Start small, focus on progress over perfection, and celebrate every win—big or small.

Your health doesn’t have to feel complicated. You can make it simple, joyful, and meaningful by focusing on these five reasons to work out. Remember, every step you take—no matter how small—is a step toward feeling stronger and more confident.

Take Action:

Want to simplify your health and fitness journey even more? Download my 5 Health and Fitness Must-Haves for Busy Working Moms—a free guide packed with tools and tips to help you feel strong, capable, and confident in your busy season. It’s time to stop overcomplicating and start making progress that lasts.
Click here to download your free guide!

This episode is just the start. Get excited about my upcoming workshop and course, Your Simple Health Blueprint, where we’ll create sustainable health rhythms that honor your faith and fit your busy life. Stay tuned for more details!

If this episode inspired you, share it with a friend! Let’s encourage each other to approach fitness with faith, purpose, and joy.