Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
154. A Busy Christian Womanās Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend
If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutritionāusing the...
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153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"
Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like youāve āearnedā your food?
This episode is your invitation to pause.
In part two of her macro mini-series, Shaela...
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152. A Busy Christian Womanās Guide to Macros, Part 1: The Problem with Counting Calories (āCalories Inā)
Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your bodyābut youāre caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief.
Shaela...
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151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden
Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with...
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BONUS: Why Pinterest & Youtube Workouts Arenāt Working and How The Stronger Collective Fixes It
Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would āfinally workāāonly to end up tired, unmotivated, and frustrated all over again?
This BONUS...
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150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Hereās How to Adapt Without Falling Off the Wagon
> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.comĀ <<
When your calendarās full and your routines are upendedāwhether itās a vacation, a work trip, or a full-on busy seasonāitās...
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Bonus July Stronger Drop: Flourish In Your Fitness
Itās easy to feel like summer is a time to ājust get throughāāespecially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you...
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149. The Most Overlooked Reason Youāre Not Staying Consistent (and How to Fix It)
Struggling to stay consistent with your health goals?
Youāre not aloneāand itās not because youāre lazy.
In this episode, we uncover:
The real reason you fall off track (hint: it's not about willpower)
3...
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148. The Real Reason Youāve Lost Motivation (Caitlinās Story of Simplicity, Strength & Surrender)
Feel like youāve lost all motivationāand donāt know how to get it back? Youāre not lazy. Youāre not failing. You might just be running on empty.
In this second half of Shaelaās conversation with Caitlin (a Stronger...
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147. Is Discipline Helping or Hurting Your Health? Caitlinās Story of Obedience Over Obsession
What if you could approach health with peaceānot pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like...
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146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)
You might not expect to hear the word sexy on a Christian wellness podcastābut this episode is all about redefining what sexy really means.
Spoiler: itās not about your waistline or macros. Itās about strength, peace,...
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145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)
If lunch feels like the daily āI donāt know what to eatā spiral, youāre not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutritionāor...
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