137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)

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Tired of feeling puffy, bloated, or swollen—and wondering what your body is trying to tell you?

In this episode, Shaela breaks down 3 functional health reasons your body might feel off—and how to start supporting it, not punishing it. Whether you're navigating chronic inflammation, low energy, or just not feeling like yourself, this episode will help you get clarity and relief.

If you’ve ever said, “I’m doing all the right things, but I still feel off,” you’re not alone—and you’re not broken. Your body was created by God with wisdom. Let’s learn to listen.

What You’ll Learn in This Episode:

• 3 common causes of feeling puffy, bloated, or fatigued
• Why inflammation is information (and what to do with it)
• How to reduce water retention and swollen joints through simple shifts
• The connection between cortisol, bloating, and overtraining
• Why under-eating protein may be making your symptoms worse
• How to reset your rhythms without extreme dieting or workouts

Helpful Links:
📘 Your Simple Health Blueprint
📲 The Stronger Collective Workout & Wellness App
💬 Simple Fitness Habits for Christian Women Community