142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or Overwhelm

Have you ever thought, “I used to be so good at this… what happened?”
Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're not starting from scratch—you’re starting from experience.

In this empowering episode of Simple Fitness Habits, Shaela walks you through 5 simple, grace-filled steps to get back on track with your fitness, nutrition, and mindset—without falling into hustle, shame, or the lie that you have to “do it all.”

This is your Christian woman’s guide to starting over with intention, strength, and Spirit-led strategy.

 In This Episode, You’ll Learn:

• Why 10–15 minutes of strength training is a better “restart” than forcing a full workout split.

• How adding one palm-sized serving of protein daily boosts strength, reduces cravings, and stabilizes energy.

• What NEAT (non-exercise activity) is—and how dancing, walking, or even tidying up can support long-term fat loss.

• The hydration mistake Christian women often make (and how electrolytes can fix it).

• The 3 smart supplements to focus on—and why “less is more” when it comes to health trends.

 Rooted in Scripture:

This episode reminds us that God doesn’t call us to hustle for perfection—He calls us to show up in faithful obedience. Through small, sustainable habits, we can honor the bodies He’s given us, serve our families, and pursue our callings with energy and grace.

Resources Mentioned:

• ✅ Your Simple Health Blueprint: Build strength + healthy rhythms without guilt.

• 💪 The Stronger Collective App: Simple, adaptable workouts & habit coaching for Christian women.

• 💬 Join Our Community: Faith-filled encouragement, accountability & habit support.

If you’re ready for a faith-based reset that honors your season (not shames your progress), this episode will help you take the next right step. Whether you’re brand new or just feel stuck—press play and start again.