147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession

What if you could approach health with peace—not pressure?
In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard.

Caitlin shares:

• How perfectionism and “all or nothing” thinking kept her stuck

• Why she chose to stay in the Stronger Collective even when she couldn’t work out

• The cultural vs. biblical messages Christian women are navigating around their bodies

• What started shifting once she let go of shame and leaned into consistency

• How God used this season to reveal something much deeper than physical change

Whether you’re in a hard season, a healing one, or just feeling weary from all the noise around fitness and faith—this conversation will leave you feeling seen, supported, and spiritually grounded.

🎧 Tune in now to hear Caitlin’s honest story—you’ll walk away with encouragement, clarity, and a reminder that your worth was never based on your weight, your macros, or your workout schedule.

Tired of feeling stuck in your health journey?
The Christian Wellness Vault is full of simple, biblical resources to help you stay consistent—without guilt, pressure, or going all-in.
It’s free, and it’s waiting for you at: https://www.shaeladaugherty.com/christian-women-health-fitness-resources

Join the Simple Fitness Habits Community: community.simplefitnesshabits.com

Join The Stronger Collective today: thestrongerco.com