Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer Ragazzo
Join our FREE facebook community:Â Simple Fitness Habits for Christian Women Group
Jennifer’s Website: Vibrant Rise Functional Wellness – Connect with Jennifer and explore her holistic health coaching and wellness...
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90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian Woman
Join our FREE facebook community: Simple Fitness Habits for Christian Women Group
In today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise...
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89. 3 Time management Hacks to Workout and Get Results as a Busy Christian Woman
Take the “Perfect Faith-Based Fitness Program Quiz” https://www.shaeladaugherty.com/faithworkoutquiz
Unsure where to start? Discover the right workout, nutrition, and faith focus for your season of life in under two...
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88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop Doing HIIT and Move Past a Plateau
Take the Perfect Faith-Based Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquiz
Join The Stronger Collective: https://thestrongerco.com/
Are you wondering which fitness program is right for you...
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87. Are Two Eggs Enough for Breakfast? Why High Protein is KEY to your Goals for Busy Women
Free ResourceLean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition...
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86. 3 Reasons Why Weight Loss WITHOUT Weight Training Isn't Helping You See Results
Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakes
Are you doing everything right—eating well, hitting the cardio hard—but still not...
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85. Frustrated with Macro Calculators? My Method for Tracking Macros to Take Back Time and Mental Energy
The Stronger Collective: thestrongerco.com
Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi
In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you...
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84. Simple Fitness Habits Rebrand + The Secret to Building Body Confidence Through Faith and Fitness
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Join The Crock-Tober 2024 Challenge: thestrongerco.com
In this episode, we dive into the story behind the rebrand of the podcast from Move Your Body Differently to Simple Fitness...
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83. Two Health Habits Christian Women Can Implement Today to See Real Results
Build your body & faith through The Stronger Collective: thestrongerco.com
In this episode, we explore two health habits Christian women can implement today to see real results in their fitness and spiritual...
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82. Dreaming of Toned Arms? Why Endless Arm Workouts and Bicep Exercises Aren't Helping and What to Do Instead
Join The Stronger Collective today for Crock-tober 2024 & the perfect Accessory workouts for your goals: thestrongerco.com
In today's episode we chat about:Â
1. The Truth About Arms and Nutrition:While nutrition...
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81. 5 Unexpected Bible Verses to Motivate Your Fitness Journey
join the free Fitness Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devoJoin The Stronger Collective: thestrongerco.com
1. Ephesians 3:20-21"Now to Him who is able to do...
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80. Best Workout for Getting Toned? Weight Loss? Perimenopause? Postpartum?
Join the Crock-Tober 2024 Challenge today in The Stronger Collective:Â thestrongerco.com
In this episode, we tackle one of the most common questions I get as a personal trainer: "What are the best workouts for ___?"...
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