Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
103. Wanting to Create New Yours Resolutions? 3 Ways the Fresh Start Effect is Sabotaging Your Fitness
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102. 3 Reasons Coming Home in Scripture Will Help Strengthen Your Body as a Christian Woman
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101. How Often Should I Workout and What’s the Best Workout Routine for Working Moms?
👉 Ready to simplify your fitness journey? Join my FREE Facebook group, Simple Fitness Habits for Christian Women. It’s a supportive space for busy Christian women where you’ll find encouragement, free weekly workouts,...
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100. Struggling to Build Simple Fitness Habits? Here's 3 Ways to Stay Consistent
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Before we dive into today's episode, I invite you to join my free Facebook...
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99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom
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The Secret to Supplements Podcast Episode with Lacy Lain
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98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit
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97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See Progress
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In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your...
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96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom
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In today’s episode, we’re diving into four simple, practical ways to hit your daily protein goals—without...
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95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image
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In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If...
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94. Why Booty Workouts Are Actually the Foundation of a Good Physique As a Work From Home Mom
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Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll...
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93. Frustrated with Lack of Results? 3 Ways to Get Toned Through the Holidays (+ SURPRISE SALE)
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In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the...
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92. Can The Bible Help Me Lose Weight? The Secret Truth for Christian Women
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In this episode of Simple Fitness Habits, we tackle a unique question: Can the Bible actually help with weight loss? This...
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