All in one Faith, Fitness and Nutrition App!
THE SD FIT WELL APP
Full of simple, quick workouts, nutrition tips & habits, and a fantastic faith-based community holding each other accountable.JOIN NOW >
YOU CAN BE A BUSY WOMAN AND STILL WORK TOWARD YOUR HEALTH GOALS
You don't need hours in the gym every week...
All you need is consistency, habits, rhythms and a solid workout plan.
I've got you covered!
- You had someone whose been where you are, helping you navigate what you really need in your health and fitness...
- You had a variety of fitness programs to meet you at different stages in your journey
- You had a proven nutrition method that's helped hundreds of women build sustainable health life-long
- You actually enjoyed your health and fitness journey and were excited to wake up each day and take it on
And the good news?
you don't have to do it alone!
The SD Fit Well App
We are all busy as women these days and because of that it can be really hard to take time for yourself.
Usually fitness is the first to go when times get hard or busy, right? But whether you care for your family, homeschool, work inside the home, outside the home, or a hybrid of all of those - what you are doing is hard. You are having to balance work, home tasks, nurturing your family, and organizing everything on your ever-growing calendar.
That’s why you need something simple for your fitness. You need a variety of workouts at your fingertips that are under 30 minutes a day with minimal equipment so you can incorporate them into every season of your life.
The SD Fit Well App is Here 👏🏾 For 👏🏾 It👏🏾 .YES! FINALLY!
What's waiting for you inside
Fitness: Simple & Effective Workouts
- 250+ Workouts
- 5 new workouts drop every Sunday
- All workouts less than 30 minutes (some less than 10!)
- Scripture weaved into every workout
- Listen to your own music or podcast while you workout
- Pause the workout anytime
- Strengthen Your Core Course
Food: Wellness Coaching
- Habit focus each month
- Webinar dropped at the beginning of every month on the habit
- Visual printable to go along with the habit
- Q&A through the community anytime
- Scheduled live Q&A's over habits, wellness, nutrition, etc.
- Nutrition 101 course in app
Faith: Amazing Support & Community
- Weekly goal setting emails
- 1-1 messaging with your trainer (me!)
- Community of like-minded women
- Scripture and Biblical themes weaved throughout the programs and workouts
- Themes tie into the Move Your Body Differently Podcast episodes
Risk Free: Cancel Anytime!
You can cancel your monthly membership anytime. Totally hassle free, you just go into the setting in your account and cancel your membership from there. No strings attached, no exit interviews.
I can't find the time...
You are busy, I get it. We all are. I'm a wife, a mom, a ministry partner, and run my own business. But what I teach my SD Fit Well fam is how to build health and fitness into your every day life. Our community make fitness work for them, they can do it when kids are awake, they can do it in the morning, evening, they can pause the workout when they need to or only do as much as they have time for.
This is a community of women who are busy, but want to implement fitness and wellness into the pockets of the day that they have. I have designed my workout programs with you in mind! They are all between 10-30 minutes.
I've tried other things before and never stuck with them...
Trust me, if you can make it past the 4 months mark in this membership, that means it's working for you! But you have to give it a go for at least that. Statistics show 4 months is when most women decide to switch up their workout programs, which is actually more harmful for their goals. So stick with this for 4+ months and you'll see how it'll make the difference!
Where should I start when I join?
You will be guided through a series of onboarding emails to help you dive deep into the app. These emails will help you evaluate how much time you have right now, what type of season you are in, and which workout program would work best for you. If you still have questions you can head to the community section and ask, or message me 1-1 in the app!
I also offer a Clarity & Strategy Coaching Call for women who just need someone else to help tell them exactly what they should do. To help see the holes in their plan and give them a step by step action plan. Check it out here: Clarity Coaching Call
Most of my clarity coaching call clients utilize the app to reach their goals.
Why the SD Fit Well app?
There's something so sweet in simplicity these days. Culture throws at us a lot of stuff about our bodies and the right way to do things. What if I told you the right way to do things to reach your goals, was actually what works best for YOU? That's why this app. In the SD Fit Well App we work through changing our mindset, shifting to identity based goals, and finding freedom in our health and fitness journey instead of stuck, overwhelmed, and defeated.
Hey, I'm Shaela
Digital CEO, Mom, Wife, Passionate about bridging the gap between our faith and fitness
I used to be where you are. All or nothing workout gal. If I messed up on workouts or nutrition, it was game over for the day. This left me feeling depleted, anxious about my health and trapped in the endless cycle of losing and gaining weight.
I found that all or nothing doesn't work for us busy moms. We need grace-filled, simple daily habits incorporated to our lives for lasting and sustainable progress in our fitness and wellness.
SD FitWell app was born out of my desire to equip and empower women with simple habits. I hope you'll join me and the community.