Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
72. Debunking Protein Myths: 3 Reasons Why Women Need Protein for Fat Loss and Muscle Health
Ultimate Guide to Protein – A free resource packed with practical tips, recipes, and personalized advice on how to get more protein in your diet. [Download Here!]Â
https://www.shaeladaugherty.com/proteinguide
In this...
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71. 3 Simple Ways to Adapt Your Workouts for a Busy Season: Make Fitness Work for You
Discover Your Custom Faith Based Fitness Plan in this 2 Minute Quiz:Â https://www.shaeladaugherty.com/faithworkoutquiz
In this episode of the Move Your Body Differently podcast, I’m answering a common question: "How...
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70. Why Weight Loss Feels Hard After 30: And 3 Ways to Combat It
Download the Lean After 30 Guide Here:Â https://www.shaeladaugherty.com/leanafter30
Take the Custom Faith-Based Workout Quiz Here https://www.shaeladaugherty.com/faithworkoutquiz
Why Weight Training is a Game Changer...
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69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison Culver
In this special episode of the Move Your Body Differently Podcast, Shaela Daugherty sits down with Madison Culver, an ACE Certified Personal Trainer and Fitness Nutrition Specialist, and a key trainer in The Stronger...
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68. Overcoming PCOS Through Strength Training and Holistic Health with Madison Culver
Join Trainer Madison in The Stronger Collective App - get a FREE 7 day trial HERE
In this episode of the Move Your Body Differently Podcast, Shaela Daugherty introduces Madison Culver, one of the expert trainers in...
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67. Health As Freedom with HOLO HLTH Owner - Alex Cottingham
Join The Stronger Collective TodayÂ
Welcome back to the "Move Your Body Differently" podcast! In this episode, we're excited to have Alex Cottingham join us. Alex was introduced through Alisa Keaton, a significant...
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66. Why The Stronger Collective is the Holistic Health Solution You’ve Been Waiting For
Download the Stronger Collective App: www.thestrongerco.com
Connect with us on social media: @thestrongerco
In this episode, Shaela Daugherty, founder and lead trainer, introduces the vision behind The Stronger...
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64. Holistic Health for Christian Women: Fitness, Wellness, and Spiritual Growth in One Place
Join The Stronger Collective App:Â 7 Day Free Trial
In this special episode, Shaela Daugherty and Lacy Lane come together to discuss The Stronger Collective, a new, faith-based, holistic health membership that’s set to...
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63. Breaking Chains: A Christian Mom’s Journey to Overcoming Postpartum Depression
Join The Stronger Collective App:Â 7 Day Free Trial
In this heartfelt and vulnerable episode, we dive into a powerful discussion on postpartum anxiety and depression, sharing my personal journey of struggle and...
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62. How to Cast a Vision for Your Health, Family, and Business as a Busy Mom with Elizabeth McCravy
Join The Stronger Collective App:Â 7 Day Free Trial
Elizabeth McCravy is a Showit website designer, online business educator, and host of the Breakthrough Brand Podcast. She’s the creator of the popular courses, Booked...
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61. How to Detox the Right Way: Health Truths with Lacy Lain
In this episode of the Move Your Body Differently podcast, Shaela Daugherty brings on Lacy Lain from Lacy Lain Wellness to clear up all the confusion about detoxes and cleanses. Are they really necessary? What's the...
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60. Body Transitions & How to Feel At Home in Our Bodies Again - with Laura Lindahl
Join The Stronger Collective App:Â 7 Day Free Trial
In today's episode, we have Laura Lindahl, owner of True Strength Collective, back on the podcast.
We discuss:
Body transitions: Laura discusses the societal...
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