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Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Hosted by: Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...

All Episodes

Episodes

170. Why You’re Still Not Seeing Results And 4 Proven Habits to Lose Weight, Build Strength, and Simplify Your Health in 2026

Free Christian Fitness Resources → hub.simplefitnesshabits.com  💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever Googled “Why am I not losing weight?” or asked ChatGPT, “What’s the...
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Bonus: Why Diets Don’t Work (and Why Christian Women Keep Gaining It Back) + 3 Faith-Based Ways to Find Freedom and See Real Results w/ Lacy Lain & Brittany Braswell

If you’ve ever typed into Google or ChatGPT, “Why am I not losing weight?” or “Why do diets stop working?” this conversation is for you. Shaela Daugherty, joined by Lacy Lain and Brittany Braswell, unpacks the truth...
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169. Confused by All the Health Advice? Why Google, ChatGPT, AI & Instagram Aren’t Helping Your Health, And What to Do Instead

Free Christian Fitness Resources → hub.simplefitnesshabits.com  💪 Join the Waitlist for The Stronger Collective → www.thestrongerco.com Have you ever typed into Google or ChatGPT something like: “How to lose weight...
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BONUS: Why the “Boring Basics” Are the Real Secret to Building Healthy Habits That Last (for Christian Women Who Want Results) with Lacy Lain and Brittany Braswell

Join The Stronger Collective: www.thestrongerco.com Grab Your Free Ultimate Protein Guide: hub.simplefitnesshabits.com  Welcome to our unscripted bestie friend podcast episode. Grab your electrolytes, and keeping...
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168. Stumped on How to Stay Healthy During the Holidays? These 3 Health Dials Will Keep You Focused (Even When You’re Overwhelmed)

Wondering how to make these dials possible? TSC is the answer - get on the waitlist now: www.thestrongerco.com Get access to the FREE Christian fitness hub: hub.simplefitnesshabits.com and join the FREE community:...
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167. Want to Get Strong Without It Being Complicated? These 5 Health Habits Will Help You Prioritize What Matters Most as a Busy Mom

Download 5 Health & Fitness Must-Haves: https://www.shaeladaugherty.com/workingmom Get on the waitlist for TSC:  www.thestrongerco.com Do you feel like your health always gets pushed to the bottom of the list?...
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166. "I workout, so why don't I look like it?" 3 Ways to Finally See Progress Even If You’re Already Exercising

Get 6 Common Mistakes Keeping You From Success: https://www.shaeladaugherty.com/6mistakes Join the TSC Waitlist: www.thestrongerco.com Ever feel like you’re working out, eating better, doing “all the things”… but your...
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165. No Time, No Energy, No Motivation? Try This 10-Minute Workout Plan to Get Strong and Feel Like You Again

Join the Free Community: community.simplefitnesshabits.com Get on TSC Waitlist: www.thestrongerco.com Do you feel like you never have the time, energy, or motivation to work out? As a Christian woman balancing family,...
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164. Workout for Hormone Health: 3 Simple Ways to Get More Energy Even with Crazy Hormones

Get Free Workouts + Macro Guides here: https://www.shaeladaugherty.com/christian-women-health-fitness-resources Get on the TSC waitlist: www.thestrongerco.com Are your workouts making you more exhausted instead of...
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163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff

Join the TSC Waitlist > www.thestrongerco.com  Join the free community and get access to the Christian Women Wellness Vault > community.simplefitnesshabits.com Listen to Aubree's podcast: Mom Intentional Take...
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162. Want Results That Last? How One Christian Mom Lost 20 Pounds in 5 Months, Dropped a Pant Size, and Gained Energy with Consistency Over Intensity

JOIN TSC WHILE DOORS ARE OPEN >>> www.thestrongerco.com <<< Need a free community first? Join community.simplefitnesshabits.com to get a few free workouts until you are ready to commit :)  Want...
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161. Feel Like You Don’t Even Recognize Your Body Anymore? Why That’s a Sign It’s Time for Change

Join the TSC Waitlist: www.thestrongerco.com Join the free community for free workouts: community.simplefitnesshabits.com Have you ever looked in the mirror and thought, “I don’t even recognize my body anymore”? Maybe...
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