Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent
If youāve ever asked yourself, āIs this really enough?ā when it comes to short workouts or minimal time in the kitchenāthis episode will encourage your heart and simplify your focus.
Inside this monthās Stronger...
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144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Donāt Have Time (BONUS)
If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just donāt have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded...
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143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)
You want to feel strongānot just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential...
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142. Starting Over with Strength: A Christian Womanās Guide to Getting Back on TrackāWithout Shame or Overwhelm
Have you ever thought, āI used to be so good at thisā¦ what happened?ā Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're...
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141. Donāt Know Where to Start With a Strength Training Workout Routine? Build Your Own Workout Plan in 5 Easy Steps
Do you keep saying, āI need to start working out,ā but feel completely overwhelmed every time you try? Youāre not lazy. Youāre likely just stuck in analysis paralysisātrying to figure out what workouts to do, how many...
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140. The 80/20 Macro Rule: Is It Biblical, Helpfulā¦ or Holding You Back from Real Results?
Youāve heard the advice: eat healthy 80% of the time, enjoy the other 20%. Sounds reasonableāuntil it quietly becomes another rule that adds guilt, pressure, or inconsistency to your health journey.
In todayās...
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139. Canāt Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany Braswell
Have you ever felt like if you canāt do it perfectly, itās not worth doing at all? Whether itās meal tracking, a workout routine, or your body image goalsāperfectionism creeps in and convinces us that anything less...
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138. How to Workout & Train for Your Calling and Get Toned Along the Way
If youāve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength...
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BONUS: May Workout Plan: Stronger Together, Leaner, and Spiritually Fueled
TSC May Workout Drop: Stronger Together, Leaner, and Spiritually Fueled
If your workouts have felt a little scattered, or if your motivation has been all over the place latelyāyouāre not alone! Thatās exactly why I...
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137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Bodyās Trying to Tell You (And What to Do About It)
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Tired of feeling puffy, bloated, or swollenāand wondering what your body is trying to tell you?
In this episode, Shaela...
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136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy
Ā Feeling like thereās just no time to work out?
Youāre not aloneāand youāre not doing it wrong. In this episode of Simple Fitness Habits, weāre talking about why short, effective workouts (just 3 days a week!) are...
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135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It
If youāre constantly exhaustedāeven when you're getting sleep, eating better, or sticking to your workout routine for beginnersāthis episode is for you. Shaela uncovers the real reasons Christian women feel burnt out...
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