Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations
CONTEST TIME!!! Celebrating YOU AND 15k Downloads šĀ
(contest ends Friday March 28th, winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastĀ
2. Screen...
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128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!
CONTEST TIME!!! Celebrating YOU AND 15k Downloads š
(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastĀ
2....
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127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)
Have you ever thought, If I just had the right support system, Iād finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In...
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126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today
For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important...
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125. The Truth About Modesty in Fitness: Does It Really Matter for Christian Women? with Hannah Roy
Todayās episode is one you wonāt want to miss. Weāre diving into a conversation that doesnāt get enough airtimeāmodesty in fitness. Iām sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear...
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124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy
Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a...
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123. The Keys to Fat Loss: 5 Simple Strategies to Lose Fat Without Wrecking Your Metabolism
5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom
Enroll in Your Simple Health Blueprint:Ā https://www.shaeladaugherty.com/yoursimplehealthblueprint
Are you frustrated...
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122. 2 Protein Hacks for Busy Moms: Easy Breakfast & Snack Ideas to Keep You Full & Fueled
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Right now,...
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BONUS: March Workouts & Fat Loss Focus for The Stronger Collective (Get Strong in 20 Minutes a Day!)
March is here, and inside the Stronger Collective appāa workout and wellness app designed for Christian womenāweāre bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help...
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121. Gospel Hope: 5 Ways to Make Fitness a Joy When Working Out Feels Like a Chore
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Does working out feel like just another...
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120. Top 3 Ways to Stay Consistent with Your Fitness (Even When You Have Zero Motivation)
Join Simple Fitness Habits for Christian Women Community: JOIN HERE
Check out Your Simple Health Blueprint & Get Motivated & Consistent...
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119. The 3 Biggest Mistakes Christian Women Make in Their Workout Programs (And What to Do Instead)
Ā š¢ FIRSTāYour Simple Health Blueprint is Here!
Doors are OPEN for Your Simple Health Blueprintāthe faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build grace-filled fitness...
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