Simple Fitness Habits | Workout Plans, Health Habits, Macros, Strength Training, Lose Weight
***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do...
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Episodes
137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Bodyās Trying to Tell You (And What to Do About It)
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Tired of feeling puffy, bloated, or swollenāand wondering what your body is trying to tell you?
In this episode, Shaela...
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136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy
Ā Feeling like thereās just no time to work out?
Youāre not aloneāand youāre not doing it wrong. In this episode of Simple Fitness Habits, weāre talking about why short, effective workouts (just 3 days a week!) are...
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135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It
If youāre constantly exhaustedāeven when you're getting sleep, eating better, or sticking to your workout routine for beginnersāthis episode is for you. Shaela uncovers the real reasons Christian women feel burnt out...
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134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over It
If youāve ever felt overwhelmed by the idea of counting macros, thought it was just for bodybuilders, or felt confused about how to lose weight without slipping into diet cultureāyouāre in the right place. In this...
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133. How to Get Toned Abs Without Wasting Time on Useless Workouts
If youāve ever searched how to get toned, workout for women for abs, or how to lose weight fast, this episode is for you. Shaela shares the real truth about getting visible ab definition, and it has nothing to do with...
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132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)
Ever feel like eating high-protein dinners is either too expensive or too exhausting? You're not alone. In this episode, Shaela shares the real-life strategy that changed everything for her familyāmaking high-protein...
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131. Why Running Alone Wonāt Get You Stronger & The Exact Workout Routine Runners Need
If you love running, itās your go-to workout, your mental escape, your favorite way to moveāthis episode is for you. But if youāve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why...
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130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts
Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But hereās the truth: Jesus...
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BONUS: April Workout Plan and Get Lean by Training Better, Not Harder
In this special episode ofĀ Simple Fitness Habits, weāre unveiling the April workout plan inside The Stronger Collective appāand why this month is all aboutĀ train better, not harder. If youāve ever felt pressure to do...
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129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations
CONTEST TIME!!! Celebrating YOU AND 15k Downloads šĀ
(contest ends Friday March 28th, winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastĀ
2. Screen...
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128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!
CONTEST TIME!!! Celebrating YOU AND 15k Downloads š
(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st)
Here's how to enter:
1. Write a written review with 5 stars in Apple PodcastĀ
2....
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127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)
Have you ever thought, If I just had the right support system, Iād finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In...
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