SD Fit Well App
An all in one fitness, nutrition and faith app.
Full of simple, quick workouts, nutrition tips & tricks, and a fantastic faith-based community holding each other accountable.
You can be a busy woman AND work toward your fitness goals.
You do not need to spend hours in the gym every week to get the results you want.
All you need is consistency, habits, rhythms and a solid workout plan.
I've got you covered!
What's In It?
- 8 workout programs (adding 2 more every year)
- totals 200+ workouts
- nutrition advice for each program
- Nutrition 101
- Keys to Moving Well
- Workout of the Day
- 5 new workouts dropped every Sunday
Scripture and Biblical Themes weaved throughout the programs and workouts
Christian Community pursing fitness and wellness together
Ties into my podcast episodes too!
- Weekly Goal Setting Emails
- 1-1 chat with your coach - Me, Shaela, when ever you need!
- Community of believers
Hey Friend, I'm Shaela,
I used to be where you are. All or nothing workout gal. If I messed up on workouts or nutrition, it was game over for the day. This left me feeling depleted, anxious about my health and trapped in the endless cycle of losing and gaining weight.
I found that all or nothing doesn't work for us busy moms. We need grace-filled, simple daily habits incorporated to our lives for lasting and sustainable progress in our fitness and wellness.
SD FitWell app was born out of my desire to equip and empower women with simple habits. I hope you'll join me and the community.
Have questions? I got you 👇🏽
What kind of equipment is needed?
Why do I need to workout with weights?
What style of workouts are in the programs?
What fitness level are these workouts?
But I really am so busy!
What if I am planning to, currently are or recently postpartum?
What if I have knee problems? Or need other modifications?
Can I really chat directly to you in the App?
What if I have no idea where to start?
Do you offer 1 on 1 Coaching also?
Risk Free: Cancel Anytime!
You can cancel your monthly membership anytime. Totally hassle free, you just go into the setting in your account and cancel your membership from there. No strings attached, no exit interviews.