Protein is having a major moment in the health and fitness world right now. Everywhere you look, experts are saying eat more protein—and for good reason. Protein is one of the most important macronutrients for fat loss, muscle buildin...
If you’ve ever started a workout plan feeling motivated and excited, only to find yourself dreading it a few weeks later, you are not alone.
Many women feel like fitness is just another box to check—something they have to do
...
If you’ve ever started a fitness plan only to fall off track a few weeks in, you’re not alone. It’s easy to feel like motivation is the key to success, but here’s the truth: motivation will always fail you.
The problem isn’t your willpower or discipline—it’s your strategy. If you rely on motivation...
How many times have you told yourself, This time will be different?
You start strong—motivated, determined, ready to do all the right things.
đź’Ş You commit to the workouts.
🥗 You clean up your diet.
đź“… You create a routine.
But then… life happens.
⏳ You get busy.
🤒 ...
You know your health is important. You’ve probably heard it a million times—take care of your body, eat well, move daily. But what if I told you that your fitness, energy, and strength are directly connected to your God-given calling?
Maybe you’ve felt s...
If you're a mom, you know the struggle. You want to work out consistently, but between diaper changes, school drop-offs, and never-ending to-do lists, it feels impossible.
Maybe you've tried waking up early, only to have your toddler wake up even earlier (as if they can sense you’re awake!). Maybe ...
You’ve been sick, you’ve been resting, and now you’re wondering, "How do I start working out again without feeling completely wiped out?" Or maybe you feel guilty because you “fell off track” and now you’re struggling to get back into a routine. I get it.
After my family and I recently recovered fr...
If you’ve ever felt like no amount of crunches or ab workouts is flattening your stomach… you might be dealing with diastasis recti. This common (but rarely talked about) issue affects so many moms—even decades after giving birth. And i...
Have you ever felt guilty for taking time to work out or prep a healthy meal? Like every moment spent caring for your health was somehow stealing time from your family, work, or ministry? That guilt can weigh heavy, making it even harder to prio...
As moms and business owners, it’s easy to pour ourselves into everything—our family, our work, our church—but leave our health as the last priority. Maybe you’re constantly running on fumes, juggling carpools, client calls, and ministry responsibilities. ...
If you’ve ever struggled to balance your health with the demands of motherhood, you are not alone. Many women, especially postpartum moms, find themselves putting their well-being on the back burner. But what if taking care of yourself was one of the best ways to serve your family and honor God?
In...
Get started today before this once in a lifetime opportunity expires.
