Articles

Have you ever felt like your spiritual life and your physical health are living in two separate worlds? It’s a common struggle, especially for Christian women trying to balance family, faith, and fitness. But what if the connection between your body and spirit was never meant to be divided? What if ...

If you’ve ever felt overwhelmed by trying to fit workouts into your already-packed schedule, you’re not alone. As busy Christian women, we juggle work, family, ministry, and countless responsibilities—often at the cost of prioritizing our health.

But here’s the truth: Your health matters. It’s not ...

Struggling to stay consistent in your health and fitness journey? Discover 3 faith-based, practical strategies to stay motivated, build sustainable habits, and honor God with your body. Learn how to find your "why," start small, and celebrate wins for lasting progress.

Consistency in health and fit...

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When it comes to maintaining a healthy lifestyle, many busy women find themselves struggling to fill nutritional gaps or stay consistent with their wellness routines. As a Christian woman, y...

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Motivation in health and fitness often feels fleeting, like a roaring campfire that eventually fizzles out if not tended to. Whether you're a busy mom, a career-driven woman, or someone balancing countless responsibilities, staying consis...

In today’s fast-paced world, it’s easy to feel overwhelmed when it comes to staying consistent with your workouts and maintaining a healthy lifestyle. Add in the holiday season, and suddenly, everything seems impossible. But what if you could find motivation and consistency not just through willpowe...

As busy women, life can feel like a constant juggling act between work, family, and personal wellness. It’s easy to let nutrition take a backseat, especially when you're short on time. But fueling your body with enough protein is one of the most effective ways to stay energized, build strength, and ...

Guest Post with Brittany Braswell

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In today’s fast-paced and image-focused world, the struggle with food guilt, body image, and obsession over fitness goals can feel overwhelming. Many women are stuck in cycles of restrictive eating, body shame, and chasing ...

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When it comes to fitness, glutes are often associated with aesthetics—think of a toned, lifted booty that looks great in jeans. But glutes are so much more than just a visual asset. They are your body's powerhouse, the cornerstone of strength, stability...

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The holidays are a joyful but busy time, often leaving us feeling like there’s no room to focus on our health. Between family gatherings, shopping, and endless to-do lists, maintaining fitness can feel impossible. But here’s the truth: the busiest seasons of life...

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Have you ever felt stuck in frustration with your body, endlessly striving for results but never quite getting there? Maybe you’ve tried diet after diet or workout plan after workout plan, only to feel exhausted, discouraged, and disconnected from your faith....

Prefer to Listen? Tune in to here Jennifer Ragazzo on the Simple Fitness Habits Podcast

Chronic pain and autoimmune diseases are a daily battle for so many women. Whether it’s ongoing fatigue, gut issues, or the frustrations of trying one remedy after another with little success, the struggle is re...