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When it comes to fitness, glutes are often associated with aesthetics—think of a toned, lifted booty that looks great in jeans. But glutes are so much more than just a visual asset. They are your body's powerhouse, the cornerstone of strength, stability...

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The holidays are a joyful but busy time, often leaving us feeling like there’s no room to focus on our health. Between family gatherings, shopping, and endless to-do lists, maintaining fitness can feel impossible. But here’s the truth: the busiest seasons of life...

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Have you ever felt stuck in frustration with your body, endlessly striving for results but never quite getting there? Maybe you’ve tried diet after diet or workout plan after workout plan, only to feel exhausted, discouraged, and disconnected from your faith....

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Chronic pain and autoimmune diseases are a daily battle for so many women. Whether it’s ongoing fatigue, gut issues, or the frustrations of trying one remedy after another with little success, the struggle is re...

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Finding balance in health, family, and faith can feel overwhelming for busy Christian women. We want to honor our bodies, care for our loved ones, and follow our calling, but life’s demands can often leave us feeling depleted. In...

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High-intensity interval training (HIIT) is an incredibly popular workout format for its calorie-burning potential and efficient time commitment. But if you find yourself hitting a wall and feeling worn out, it may be time to rethink your reliance...

By: Shaela Daugherty

When it comes to nutrition, many of us have been conditioned to think that tracking every calorie is the only way to achieve our health goals. Whether it’s weight loss, muscle gain, or just feeling better in your body, it often feels like you need an app, a calculator, or some ...

By Shaela Daugherty

We’ve all been there—looking in the mirror and wondering why everything feels so much harder now. What once worked in your 20s—whether it was a few extra runs or cutting carbs—just doesn’t seem to do the trick anymore. If you’ve found yourself asking, “Why is this so hard?” you’...

Today, I'm sharing a raw and vulnerable journey through postpartum anxiety and depression, and how I found freedom in Christ amidst it all.

Embracing Vulnerability

I'm letting the Holy Spirit guide this conversation, delving into the roots of anxiety and depression in my life, stemming back to the...