Articles

The NUMBER ONE supplement I recommend to all my clients is JuicePlus+. YES I'm for real. It's that good.

JuicePlus+ is a whole foods fruit and vegetable nutrition that actually has science backed research on THEIR specific product. Most supplement companies "borrow" research from specific studies. ...

If you prefer to listen you can check out the full podcast episode on this topic HERE

In this second part of our new series: Holy Health Habits, we will explore the significance of aligning your goals and identity with your long-term health, fitness, and nutrition. By understanding the importance o...

If you prefer to listen you can check out the podcast episode on this topic HERE.

Welcome, fit Family, to an exciting new series on the podcast and blog —Holy Health Habits. In this series, we will explore the vital role that spiritual disciplines play in our health and fitness journey. Spiritual d...

_{Author: Shaela Daugherty & Precision Nutrition}

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss.

But is this actually true?

Generally speaking, probiotics probably won’t hurt, and they might help. Th...

_{Author: Shaela Daugherty, Founder & CEO}

You know that old cliche “every little bit helps”?  

It’s really true, only most people have a hard time seeing it that way.

But have a look at this list:

🏡 Vacuuming the house
🌱 Weeding the yard (a.k.a. “gardening” for people who like it)
🐕‍🦺 Taking the d...

_{Author: Shaela Daugherty, Founder & CEO}

Let's get straight to business. These are the most commonly asked questions when people are considering investing in a fitness challenge: 

How much does it cost?

Individual challenges cost anywhere from $397 - $997 depending on the amount of accountability....

_{Author: Shaela Daugherty, Founder & CEO}

It was 2014, I was a few months in to doing CrossFit and I was LOVING it. It made me feel so confident and sexy and amazing. I never realized how strong I could be. The deeper I dove into the CrossFit world, the deeper I dove into nutrients and nutrient timin...

Author: Shaela Daugherty, Founder & CEO

The secrets out! We’ve got the best faith and fitness challenges in the South-East! 

Here’s 3 reasons you probably didn't think about for why you need a fitness challenge to reignite a spark for your wellness journey:

First, with each and every workou...

Feeling tired of trying to figure out what to do to lose weight or get healthier? I’ve got 3 way you'll feel after completing a challenge group.

You'll Feel Accomplished

At the end of the 8 weeks you can expect to feel accomplished. With easy to access workouts, step by step nutrition habits you'l...

^{Author: Shaela Daugherty, Founder & CEO}

What do you first think of when you think of habits? Is it good thoughts or does it leave a bad taste in your mouth?

Maybe when you think about daily practices or daily habits, it feels overwhelming, especially if you are already crazy busy. The truth is we ...

^{Author: Shaela Daugherty, Founder & CEO}

Lean in close, because I’m about to share 3 surprising facts about my fitness challenges:

Fun Fact One

Every challenge has a theme that we focus on throughout the 8 weeks. Like my upcoming one: Simplify Your Wellness, it’s all about cancelling out everythin...

^{Author: Shaela Daugherty, Founder & CEO}

Often, clients will report “I was bad last night, I did xyz,” and usually it’s in relationship to food. They had ice cream, they ate 2 cookies, they didn’t follow the nutrition plan, or they ate out and didn’t think about the hand method.

Whatever it is, ...