Articles

When "All or Nothing" Leaves You With Nothing

You start the week strong—meal prepped, workouts planned, all the best intentions. But by Wednesday? You’re burned out, behind, and feeling like a failure. So you do what so many Christian women do: give up completely until Monday comes around again....

When Bloating Isn’t Just About Food

Do you feel puffy by the time you crawl into bed? Maybe you wake up swollen, constantly tired, or can’t seem to shake the feeling that something is "off." You’re not imagining it. And you’re not just failing at fitness. Your body is trying to get your attentio...

Grace Over Guilt

If you're a mom juggling school drop-offs, work deadlines, and trying to fold that pile of laundry that's been sitting for a week, adding workouts to your week can feel laughable. But here's the truth: you don't need a 6-day training plan or a "fitspo" lifestyle to feel strong i...

It’s Not Just You

If you’re constantly feeling tired—even when you’re getting enough sleep—you’re not alone. Maybe you’re waking up puffy and bloated, snapping at your kids, or feeling like even the thought of a workout makes you want to cry. That’s not laziness. That’s burnout.

In this post, w...

Why Nutrition Doesn’t Have to Feel Like a Battle

You want to feel strong and confident in your body, but if we’re being honest—it’s confusing out there. Low-carb, high-protein, clean eating, tracking everything, tracking nothing... the overwhelm is real. And for Christian women who want to stewa...

If you’ve ever googled "how to get toned abs" and ended up with a YouTube video full of crunches, this one’s for you. The truth is, ab exercises alone aren’t going to give you the results you’re after. And if you’re short on time (hi, mom life), wasting it on ineffective workouts is extra frustratin...

Let’s be real—trying to make dinner that’s healthy, high-protein, budget-friendly and simple can feel like a full-time job. If you’re anything like the women I coach, you want meals that help you stay full, support your strength goals, and serve your family well—without burning you out.

In this ...

Running Is Good—But It’s Not Everythin

You love running. It clears your mind, gives you space to breathe, and keeps you moving. But maybe you’ve noticed something: despite all the miles, you’re still feeling tired, struggling with nagging aches, or not seeing the strength and definition you want...

You Don’t Have to Hustle for Wholeness

What if you stopped waking up and waging war on your body? What if peace—not perfection—was the goal? In a world telling women to shrink, sculpt, and strive, the Gospel offers something radical: Jesus gives peace—not just to your soul, but to your body too....

Breaking the Cycle Starts with You

Have you ever looked at your habits around food, fitness, or self-care and realized they look a lot like what you grew up with? Maybe it’s skipping meals, turning to food for comfort, or believing that working out is something you only do to “fix” your body.

G...

Why You Don’t Need Hours to Get Strong

“I just don’t have time to work out.” If you’ve ever said this, you’re not alone. Between work, family, and a never-ending to-do list, strength training often feels like one more thing to squeeze in. But here’s the truth: you don’t need hours at the gym to ...

Strong, Not Small: Why Christian Women Are Embracing Strength Over Shrinking

For years, women have been told that losing weight, shrinking, and taking up less space is the ultimate goal. The fitness industry has pushed the idea that success is found in dropping pounds, fitting into smaller cloth...