If you’re a homeschooling, working mom, you know what it’s like to juggle a hundred things before lunch. Lesson plans, laundry, conference calls, ministry commitments… and somewhere in there, you’re supposed to also “take care of yourself.”

It’s easy to put your health and fitness at the bottom ...

Do you ever feel exhausted, overwhelmed, or stuck in shame about your body? You’re not alone. Across the world, Christian women are tired—not just spiritually, but physically too. We’ve been told that caring for our bodies is either vanity or unnecessary. On the other hand, some of us have been trap...

For so many Christian women, the pursuit of health becomes a hidden battle—a war not just against body image, but against obsession, perfectionism, and fear. We want to honor God with our bodies. We want to be strong. But we also want peace.

So what happens when our best efforts to get healthy leav...

The Problem with Calorie Counting

If you’ve ever felt trapped by calorie tracking apps, food scales, or the pressure to hit exact macros, you’re not alone. Many women start their fitness journey full of motivation—only to get overwhelmed, frustrated, and eventually give up when the process feels li...

Why We Think More Movement Means More Results

If you've ever tried to “burn off” a meal with a workout, I see you. I used to believe that if I could just move more—run longer, lift heavier, squeeze in extra steps—then I'd finally feel in control. It’s easy to fall into the trap of believing that...

The Year I Got Hooked on Calories

In 2014, I started tracking everything I ate.

I had just started CrossFit and stumbled into the world of fitness influencers and the hashtag #iifym—If It Fits Your Macros. The concept sounded empowering: if the numbers lined up, you could eat whatever you wante...

Is This Even Enough?

You know that inner question—the one that whispers after a short workout, a skipped gym day, or a simple meal plan:
“Is this enough?”

It shows up in our workouts. It shows up in motherhood. It shows up when we’re trying to be faithful with our time, energy, and bodies.
And if ...

When Your Routine Falls Apart

You know that moment: the schedule explodes, travel throws off your meals, and suddenly you're asking, “Should I even bother trying this week?”
This episode wasn’t recorded from a perfect kitchen or post-workout high. It was recorded in the messy middle—when I was t...

If you’ve ever started a new workout routine, meal plan, or Bible study with high hopes—only to burn out two weeks later—you’re not alone.

For so many Christian women, it’s not a lack of love for the Lord or even lack of effort. It’s a deeper struggle: we’ve believed the lie that if we can’t do it ...

A Different Kind of Strength

For many Christian women, the journey to better health isn’t just about nutrition or workouts—it’s about identity. What happens when your body isn’t cooperating? When your motivation vanishes? Or when your expectations collide with your current capacity?

That’s exac...

“Sexy” doesn’t usually show up in your Bible study notes.
But for the Christian woman trying to stay healthy while raising kids, managing her home, and chasing after peace—it’s time to reframe what “sexy” actually means.

The world says sexy is a certain body. A number on a scale. A fitness plan ...

Lunch often shows up like the forgotten middle child of meals. It doesn’t get the planning that dinner does, and it doesn’t have the urgency of breakfast. Before you know it, you’re standing in the kitchen, hungry, staring at random ingredients and wondering what to eat.

If you’ve been stuck in ...