Articles

You don’t want to just look strong—you want to feel strong for the actual demands of your life.

From lifting toddlers and groceries to bouncing back after illness or aging with energy, functional strength matters. But with so many workouts online, it’s easy to get lost in the noise.

This blog brea...

Have you ever looked at your fitness or nutrition habits and thought, “I used to be so good at this... what happened?” Whether it's been a few weeks or a few years, starting over can feel heavy—especially when shame tries to set the pace.

But here's the truth: you're not starting from scratch. You'...

You've been saying it for weeks—or maybe years: I know I need to start strength training. But every time you try to make a plan, life gets in the way or your thoughts spiral with overwhelm.

What exercises should I do? How many reps? Do I need a gym? Will this even work?

If that’s where you are ...

The Problem with "Pretty Good" Plans

You’ve heard it before: follow the 80/20 rule. Eat clean 80% of the time, and enjoy treats the other 20%. Sounds simple, right? But if you’re feeling stuck, bloated, or burnt out—even while "mostly" doing the right things—this rule might be the problem, not t...

Strength That Serves a Purpose

Let’s be real—you want to get stronger. Not just to lift heavier weights or see a number shift on the scale, but to show up for your life with more energy, more clarity, and more confidence in who God made you to be.

If you’ve ever struggled to align your fitness ...

When "All or Nothing" Leaves You With Nothing

You start the week strong—meal prepped, workouts planned, all the best intentions. But by Wednesday? You’re burned out, behind, and feeling like a failure. So you do what so many Christian women do: give up completely until Monday comes around again....

When Bloating Isn’t Just About Food

Do you feel puffy by the time you crawl into bed? Maybe you wake up swollen, constantly tired, or can’t seem to shake the feeling that something is "off." You’re not imagining it. And you’re not just failing at fitness. Your body is trying to get your attentio...

Grace Over Guilt

If you're a mom juggling school drop-offs, work deadlines, and trying to fold that pile of laundry that's been sitting for a week, adding workouts to your week can feel laughable. But here's the truth: you don't need a 6-day training plan or a "fitspo" lifestyle to feel strong i...

It’s Not Just You

If you’re constantly feeling tired—even when you’re getting enough sleep—you’re not alone. Maybe you’re waking up puffy and bloated, snapping at your kids, or feeling like even the thought of a workout makes you want to cry. That’s not laziness. That’s burnout.

In this post, w...

Why Nutrition Doesn’t Have to Feel Like a Battle

You want to feel strong and confident in your body, but if we’re being honest—it’s confusing out there. Low-carb, high-protein, clean eating, tracking everything, tracking nothing... the overwhelm is real. And for Christian women who want to stewa...

If you’ve ever googled "how to get toned abs" and ended up with a YouTube video full of crunches, this one’s for you. The truth is, ab exercises alone aren’t going to give you the results you’re after. And if you’re short on time (hi, mom life), wasting it on ineffective workouts is extra frustratin...

Let’s be real—trying to make dinner that’s healthy, high-protein, budget-friendly and simple can feel like a full-time job. If you’re anything like the women I coach, you want meals that help you stay full, support your strength goals, and serve your family well—without burning you out.

In this ...