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3 Surprising Facts About Fitness Challenges fitnesschallenge nutritionchallenge simplifyyourwellness totalbodyhealth

Author: Shaela Daugherty, Founder & CEO

Lean in close, because I’m about to share 3 surprising facts about my fitness challenges:

Fun Fact One

Every challenge has a theme that we focus on throughout the 8 weeks. Like my upcoming one: Simplify Your Wellness, it’s all about cancelling out everythin...

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Meet The Author

Shaela Daugherty

Owner of SD Fit Well & The Stronger Collective Workout App

Hey, I’m Shaela! I’m a Christian Fitness Coach, Personal Trainer, and Precision Nutrition Coach helping busy moms build strength, fuel their bodies well, and grow in faith. On the Simple Fitness Habits Podcast, I share practical, grace-filled strategies for lasting health—without the guilt or quick-fix cycles. Let’s do this together!

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