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coaching, christian coaching, personal training, zoom meeting, workouts

How to Build the Best Workout Routine for Busy Christian Women bodyhealth simplifyyourwellness

If you’ve ever felt overwhelmed by trying to fit workouts into your already-packed schedule, you’re not alone. As busy Christian women, we juggle work, family, ministry, and countless responsibilities—often at the cost of prioritizing our health.

But here’s the truth: Your...

girls sitting at the beach stretching, trainer leading a class through a cool down, surprising facts about challenges

3 Surprising Facts About Fitness Challenges fitnesschallenge nutritionchallenge simplifyyourwellness totalbodyhealth

^{Author: Shaela Daugherty, Founder & CEO}

Lean in close, because I’m about to share 3 surprising facts about my fitness challenges:

Fun Fact One

Every challenge has a theme that we focus on throughout the 8 weeks. Like my upcoming one: Simplify Your Wellness, it’s all about...

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