Blog

^{Author: Shaela Daugherty, Founder & CEO}

Lean in close, because I’m about to share 3 surprising facts about my fitness challenges:

Fun Fact One

Every challenge has a theme that we focus on throughout the 8 weeks. Like my upcoming one: Simplify Your Wellness, it’s all about...

I remember the very first instance in my life where I felt insecure about my body. I was in fifth grade, and up until then I don't remember ever having thoughts about my body - good or bad. My grandmother was helping my sister and I get ready for picture day...

Author: Shaela Daugherty, Founder & CEO: SD Fitness + Wellness

When was the last time you thought about your habits? Chances are you have habits every single-day that you do (whether good or bad, known or unknown). Here are some simple habits you may have: you wake up, you go to the bathroom,...