Blog

Author: Shaela Daugherty, Founder & CEO

You can't see anything in the health and fitness field without seeing "self-care" or "self-compassion." It’s huge. Let's start by challenging your belief about self care. What does the dictionary say about self care? 

"the practice...

I remember the very first instance in my life where I felt insecure about my body. I was in fifth grade, and up until then I don't remember ever having thoughts about my body - good or bad. My grandmother was helping my sister and I get ready for picture day...

Author: Shaela Daugherty , Founder & CEO: SD Fitness + Wellness

The other day I was reading in Ezekiel (anyone else read that book for fun? No? Just me?) and a verse struck me. Ezekiel 22:26 “Her priests do violence to my instruction and profane my holy things. They make no distinction...